Serves: 4
Traditional chicken parmesan gets coated with egg and breadcrumbs fried and then baked. This twisted version is a lot healthier as it is baked and doesn’t have the egg breadcrumb coating. Delicious over rice.
Ingredients
Tomato Sauce (recipe below)
4 chicken breasts
Garlic Salt or salt and pepper to taste
8 slices ham
Friulano cheese (can use mozzarella)
4 servings cooked rice
Ingredients for tomato sauce
Olive oil
2 cloves garlic finely chopped
Can tomato sauce
1 tsp oregano
½ tsp salt
Directions for tomato sauce
Heat small saucepan and fry garlic until golden
Add tomato sauce, oregano and salt and stir
Let simmer for 15 minutes
Directions for chicken
Make tomato sauce and put on bottom of coverable baking dish
Preheat oven 390°F and make rice you like
Pat dry chicken and make four cuts about half way into the chicken across short side of chicken
Sprinkle with garlic salt
Cut ham slices in half and add a piece in each slot of chicken
Cut cheese into ½ wide and 1 ½ inch long logs and place one in each slot of chicken next to ham
Place chicken on top of sauce and cover
Bake for 45 minutes, let sit for five minutes before serving over rice
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