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Maria's Wellness Journey

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Your Own Mindful Moments

How do you practice mindfulness? Was there a mindful moment in your day?

Your Own Mindful Moments

What fuels your power

This morning when I walked into my kitchen I was welcomed with the brightness of natural light. Prior to this morning the first thing I would do at 5am is turn on the lights because it was way too dark. Working from my great room, most days I’d have to keep those lights on as I would need them for

Jun 02, 2021

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Milestones - Pietra Miliares

Jul 73 min read

Milestones - Pietra Miliares

70

We need more women in tech

Mar 172 min read

We need more women in tech

180

Renovating in Italy Week 5 - Settimana 5 di Ristrutturazione in Italia

Mar 25, 20233 min read

Renovating in Italy Week 5 - Settimana 5 di Ristrutturazione in Italia

1220

Renovating in Italy Week 4 - Settimana 4 di Ristrutturazione in Italia

Mar 18, 20234 min read

Renovating in Italy Week 4 - Settimana 4 di Ristrutturazione in Italia

820

Renovating in Italy Week 3 - Settimana 3 di Ristrutturazione in Italia

Mar 11, 20233 min read

Renovating in Italy Week 3 - Settimana 3 di Ristrutturazione in Italia

530

Collegio Rosmini, Maggia Institute & Italian School System - Sistema Scolastico Italiano

Oct 14, 20229 min read

Collegio Rosmini, Maggia Institute & Italian School System - Sistema Scolastico Italiano

220

Is it a Bird, is it a Mouse?

Jun 9, 20221 min read

Is it a Bird, is it a Mouse?

180

Splendid Stresa Hotels

May 18, 20221 min read

Splendid Stresa Hotels

130

Casa Diverio - Our Home in Stresa

May 10, 20221 min read

Casa Diverio - Our Home in Stresa

570

#GetReal Mental Health Week May 2 - May 8

May 2, 20222 min read

#GetReal Mental Health Week May 2 - May 8

120

Making our Earth Better for our Next Generation - Earth Day 2022

Apr 21, 20223 min read

Making our Earth Better for our Next Generation - Earth Day 2022

90

Importance of Water to Our Bodies

Apr 18, 20222 min read

Importance of Water to Our Bodies

130

"Fruit" Does a Body Good!

Apr 13, 20222 min read

"Fruit" Does a Body Good!

41

Three Women - One Passion

Apr 2, 20223 min read

Three Women - One Passion

380

Why "A Fool" Today

Apr 1, 20222 min read

Why "A Fool" Today

140

Learning moment - Why do planes have white tails?

Mar 29, 20222 min read

Learning moment - Why do planes have white tails?

140

Searching Made Easy

Mar 28, 20221 min read

Searching Made Easy

70

Great night sleep – without weed!

Mar 20, 20222 min read

Great night sleep – without weed!

250

Welcome Spring and Happy Nowruz

Mar 19, 20223 min read

Welcome Spring and Happy Nowruz

50

Happy St. Patrick's Day

Mar 17, 20222 min read

Happy St. Patrick's Day

600

Chronicles of my Medicinal Weed/Cannabis/Marijuana Journey

Mar 13, 20224 min read

Chronicles of my Medicinal Weed/Cannabis/Marijuana Journey

340

#BreakTheBias – International Women’s Day 2022

Mar 8, 20222 min read

#BreakTheBias – International Women’s Day 2022

100

Celebrating Because We Finally Can!

Mar 7, 20223 min read

Celebrating Because We Finally Can!

462

A Day in the Life of Retired Maria

Mar 3, 20222 min read

A Day in the Life of Retired Maria

310

When the “BAG” says it all…

Feb 25, 20222 min read

When the “BAG” says it all…

370

Pink Shirt Day

Feb 22, 20222 min read

Pink Shirt Day

60

Vacationing in my solarium

Feb 16, 20222 min read

Vacationing in my solarium

160

The Pursuit of Everything Wellness

Feb 9, 20222 min read

The Pursuit of Everything Wellness

180

A day dedicated to the amazing "PIZZA"

Feb 9, 20222 min read

A day dedicated to the amazing "PIZZA"

130

Rooting for Wiarton Willie and an Early Spring

Feb 6, 20224 min read

Rooting for Wiarton Willie and an Early Spring

100

Got to Celebrate "World Nutella Day"

Feb 5, 20222 min read

Got to Celebrate "World Nutella Day"

130

World Cancer Day 2022

Feb 3, 20223 min read

World Cancer Day 2022

110

Relaxing....time to reflect

Jan 24, 20223 min read

Relaxing....time to reflect

190

Whacky January Holidays

Jan 7, 20225 min read

Whacky January Holidays

110

New Year – Old Perspective and No Resolutions - Cheers to 2022

Jan 6, 20223 min read

New Year – Old Perspective and No Resolutions - Cheers to 2022

470

Our 24 hour cabin adventure....

Dec 28, 20217 min read

Our 24 hour cabin adventure....

1350

A motto to live by….

Dec 26, 20212 min read

A motto to live by….

190

COVID is it my turn…..

Dec 24, 20214 min read

COVID is it my turn…..

290

The little things....

Dec 21, 20212 min read

The little things....

111

December Weird Holidays

Dec 4, 20216 min read

December Weird Holidays

120

Grateful for the moon, the stars and my angels

Nov 24, 20213 min read

Grateful for the moon, the stars and my angels

530

Reflection - sometimes it hurts, sometimes it heals but most often provides us lessons learned....

Nov 22, 20215 min read

Reflection - sometimes it hurts, sometimes it heals but most often provides us lessons learned....

60

Lest we Forget

Nov 11, 20212 min read

Lest we Forget

70

November Weird Holidays

Nov 5, 20214 min read

November Weird Holidays

170

Calm within the storm

Oct 26, 20212 min read

Calm within the storm

120

When Stress Takes Control....

Oct 20, 20215 min read

When Stress Takes Control....

90

National Day for Truth and Reconciliation ---------------- Time to reflect

Sep 30, 20215 min read

National Day for Truth and Reconciliation ---------------- Time to reflect

120

The Power of Nature = HOPE

Aug 18, 20212 min read

The Power of Nature = HOPE

382

Letting the Sun Shine In - Phase 2

Aug 2, 20212 min read

Letting the Sun Shine In - Phase 2

630

Nourish our skin & wear sunscreen

Jul 30, 20212 min read

Nourish our skin & wear sunscreen

180

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