World Diabetes Day – Giornata Mondiale del Diabete
Scorri a basso per l'italiano Since 1991 World Diabetes Day (WDD) has been campaigning to promote awareness on diabetes mellitus. World...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Our wellness journeys take us on many paths. Some may be clear and others not so clear. Its how we approach the paths that determine where we end up.
A section dedicated to "Everything Alzheimer's" provides great resources about Alzheimer's and Dementia.
In "Everything Wellness" I bring you information about the foundational core that make us human and we require to live life well. These are:
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Physical Wellness
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Mental Wellness
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Emotional Wellness
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Occupational Wellness
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Nutritional Wellness
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Social Wellness
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Spiritual Wellness
Maria Scuor
Aug 186 min read
Social Wellness - Benessere Sociale
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog I can’t believe It’s...
4 views0 comments
Maria Scuor
Jul 298 min read
Benefits of Organization – Vantaggi dell'Organizzazione
Here is a TikTok video for this blog – Ecco un video TikTok per questo blog Our lives are go go go that we have a list on the fridge,...
11 views0 comments
Maria Scuor
Jul 156 min read
Water does a body good - L'acqua fa bene al corpo
Scorri a basso per l’italiano Here is a TikTok video on staying hydrated - Ecco un video TikTok su come rimanere idratati This week it is...
14 views0 comments
Maria Scuor
Jul 123 min read
Cherished Memories - Ricordi Cari
Scorri a basso per l’italiano Here is a TikTok video on this blog - Ecco un video TikTok su questo blog I use the word “cherished...
13 views0 comments
Maria Scuor
Jul 56 min read
Spiritual Wellness - Benessere Spirituale
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog It’s been a few weeks since...
8 views0 comments
Maria Scuor
Jun 123 min read
Mindfulness - Consapevolezza
Scorri a basso per l’italiano Here is a TikTok video on Mindfulness - Ecco un video TikTok sulla Consapevolezza It is important to be in...
7 views0 comments
Maria Scuor
Jun 116 min read
World Blood Donor Day - Giornata Mondiale del Donatore di Sangue
Scorri a basso per l’italiano June 14th is World Blood Donor Day and being that Gianni has Leukemia and has had many blood transfusions,...
7 views0 comments
Maria Scuor
Jun 76 min read
Intellectual Wellness - Benessere Intellettuale
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past few weeks we have...
7 views0 comments
Maria Scuor
May 309 min read
World MS Day - Giornata Mondiale della SM
Scorri a basso per l’italiano Here is a TikTok video on World MS Day - Ecco un video TikTok sulla Giornata Mondiale della SM In July last...
8 views0 comments
Maria Scuor
May 235 min read
Physical Wellness Part 4 - Benessere Fisico Parte 4
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past few weeks we have...
7 views0 comments
Maria Scuor
May 178 min read
Physical Wellness Part 3 – Benessere Fisico Parte 3
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past couple of weeks we...
6 views0 comments
Maria Scuor
May 88 min read
World Ovarian Cancer Day – Giornata Mondiale sul Tumore Ovarico
Scorri a basso per l’Italiano Here is a TikTok video for this blog – Ecco un video TikTok per questo blog Today is “World Ovarian Cancer...
7 views0 comments
Maria Scuor
May 84 min read
Physical Wellness Part 2 – Benessere Fisico Parte 2
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog Today I’m picking up...
3 views0 comments
Maria Scuor
May 34 min read
Arona Promotes Wellness – Arona Promuove il Benessere
Italiano in ogni sezione Here is a TikTok video of Arona’s wellness approach - Ecco un video TikTok dell'approccio al benessere di Arona...
5 views0 comments
Maria Scuor
May 38 min read
Get Moving – Muoviti
Scorri a basso per l’italiano Here are two of my TikTok video 1 and video 2 on getting a move on - Ecco due dei miei video 1 e video 2...
13 views0 comments
Maria Scuor
Apr 228 min read
Find the Positive in the Negative - Trova il Positivo nel Negativo
Scorri a basso per l'italiano Here is a TikTok video on this topic - Ecco un video TikTok su questo argomento With my physical body...
15 views0 comments
Maria Scuor
Apr 125 min read
Gardening is life - Il Giardinaggio e Vita
Scorri a basso per l’italiano Here is a TikTok video on gardening – Ecco un video di Tiktok su giarinaggio I love gardening because as a...
8 views0 comments
Maria Scuor
Apr 64 min read
World Health Day – Giornata Mondiale della Salute
Scorri a basso per l’italiano Here is a TikTok video on World Health Day - Ecco un video TikTok della Giornata Mondiale della Salute...
51 views0 comments
Maria Scuor
Feb 158 min read
Heart Health Month
In Canada and the USA, February is the dedicated month for supporting and getting to know more about heart health. It was 60 years ago...
20 views0 comments
Maria Scuor
Feb 103 min read
Mesothelioma
In my life, I've had a few people struggle and die of mesothelioma. I really wasn’t educated on the disease back then, but with Gianni...
38 views0 comments
Maria Scuor
Jan 264 min read
Smile Challenge – Sfida del Sorriso
Scorri a basso per l’italiano Smile challenge TikTok video – TikTok video di Sfida del Sorriso On my morning walk today I tried a smile...
23 views0 comments
Maria Scuor
Jan 225 min read
Explore and Learn – Esplori e Impari
Scorri a basso per l’italiano Here is a TikTok video on this subject - Ecco un video TikTok su questo argomento Something I regret is not...
90 views0 comments
Maria Scuor
Jan 126 min read
Fear of the Unknown - Paura Dell'ignoto
Scorri a basso per l’italiano Fear of the unknown is the tendency to be afraid when you have no information on any level about something...
141 views0 comments
Maria Scuor
Jan 15 min read
2024 Time for Self-Care - 2024 Tempo di Salute
Scorri a basso per l'italiano Here is my TikTok video to support self-care - Ecco il mio video TikTok per supportare la cura di sé Time...
144 views0 comments
Maria Scuor
Sep 28, 20239 min read
60 Years in the Making – 60 Anni di Vita
Scorri a basso per l’italiano Here is a TikTok video for my 60th birthday - Ecco un video TikTok per il mio 60esimo compleanno Today is...
131 views0 comments
Maria Scuor
Sep 25, 20234 min read
Lemons – Limoni
Scorri a basso per l’italiano Being that I have this little lemon tree in my garden that has had this lemon holding strong since March...
39 views0 comments
Maria Scuor
Sep 10, 20233 min read
Corso Europa Fitness Trail – Percorso Vita Lungo Corso Europa
Scorri a basso per l’italiano We have been living in Arona for just over a year because of the leukemia therapy Gianni gets at the Novara...
17 views0 comments
Maria Scuor
Aug 31, 202318 min read
This is Blood Cancer - Questo e il Cancro del Sangue
Scorri a basso per l'italiano Here is a TikTok video about blood cancer - Ecco un video di TikTok sul cancro del sangue September is...
50 views0 comments
Maria Scuor
Aug 16, 20235 min read
Gardening does a body good - Il giardinaggio fa bene al corpo
Scorri a basso per l'italiano I've always loved gardening because as a little girl I would follow my dad around his garden. I'd listen...
10 views0 comments
Maria Scuor
Feb 24, 20234 min read
Mind Games - Giochi Mentali
Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...
16 views0 comments
Maria Scuor
Jan 9, 20234 min read
After the rains – Dopo le Piogge
Scorri a basso per I’italiano Yesterday we had a rainy, drizzly and drab kind of day in Arona. Something we don’t see too often, but...
9 views0 comments
Maria Scuor
Dec 26, 202214 min read
Novara Major Hospital of Charity - Ospedale Maggiore della Carita Novara
Italiano dopo ogni sezione Here is a video of this extraordinary hospital - Ecco un video di questo ospedale straordinario On June 19th...
822 views1 comment
Maria Scuor
Nov 17, 20226 min read
It’s OK to not be OK - Va Bene Non Essere OK
Scorri a basso per I’italiano This has been a rough week and I was reminded by my daughter that it’s ok to not be ok. I can’t believe...
37 views0 comments
Maria Scuor
Nov 8, 20224 min read
Flowers of Stresa and Povoletto Italy and How Flowers Benefit our Health
I fiori di Stresa e Povoletto Italia e come i fiori giovano alla nostra salute - L'italiano segue ogni sezione L'italiano segue dopo ogni...
11 views0 comments
Maria Scuor
Oct 23, 20225 min read
Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
45 views0 comments
Maria Scuor
Oct 19, 20224 min read
Good Vs Bad Carbs - Carboidrati Buoni Contro Cattivi
Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...
21 views0 comments
Maria Scuor
Aug 21, 20225 min read
Wear Sunglasses – Indossi Occhiali da Sole
Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...
43 views0 comments
Maria Scuor
Aug 19, 20224 min read
Give Your Eyes a Break and the Link Between Mental Health and Our Vision
I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...
43 views0 comments
Maria Scuor
Jul 24, 20227 min read
Loneliness + Inner Strength = Peace Solitudine + Forza Interiore = Pace
Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...
42 views2 comments
Maria Scuor
Jul 21, 20226 min read
What we Need to Know About Pedicures - Quello che Dobbiamo Sapere sui pedicure
Scorri a basso per l'italiano It wasn't until four years ago that I started to have pedicures because I am one of those people that don't...
25 views0 comments
Maria Scuor
Jul 18, 20224 min read
When The Heat Doesn’t go Away Quando il Caldo No Va Via…
Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...
25 views0 comments
Maria Scuor
Jun 14, 20222 min read
June - Inspire our Men to Live Healthier
Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...
18 views0 comments
Maria Scuor
Jun 5, 20222 min read
Meditation - Give it 10 Minutes
Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...
9 views0 comments
Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
8 views0 comments
Maria Scuor
May 11, 20223 min read
Feed Our Brains by Challenging Them
Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...
7 views0 comments
Maria Scuor
May 2, 20222 min read
#GetReal Mental Health Week May 2 - May 8
Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...
12 views0 comments
Maria Scuor
Apr 25, 20222 min read
Nutrition - Understanding our Grains
Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...
26 views0 comments
Maria Scuor
Apr 18, 20222 min read
Importance of Water to Our Bodies
However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...
13 views0 comments
Maria Scuor
Apr 13, 20222 min read
"Fruit" Does a Body Good!
Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...
4 views1 comment
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