It’s been three weeks mom passed and one week that we celebrated her funeral. Time just flies and sometimes that is a great thing. In...

Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...

How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...

Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...

With my back still very sore doing any walks that includes elevation gain causes more pain the good. Therefore putting wellness first...

It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...

#mentalhealthweek - let's do one thing today....learn one thing about mental health. I've learned Mental health includes our emotional,...

For the past three months I've been sharing "The Six Dimensions of Wellness" developed by Dr. Bill Hettler co-founder of the National...

This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...

Passion for Life Living every moment is in my DNA. My dad always lived life to the fullest. Didn't matter if he was working hard at our...