Scorri a basso per I’italiano Yesterday we had a rainy, drizzly and drab kind of day in Arona. Something we don’t see too often, but...

It's a new year and I thought I'd start with celebrating each month with something I did when I worked for TELUS as the wellness prime. ...

Scorri a basso per I'italiano TikTok Video To say 2022 was the toughest year of our life would be an understatement. We don't even know...

Italiano dopo ogni sezione Here is a video of this extraordinary hospital - Ecco un video di questo ospedale straordinario On June 19th...

Scorri a basso per I’italiano This has been a rough week and I was reminded by my daughter that it’s ok to not be ok. I can’t believe...

I fiori di Stresa e Povoletto Italia e come i fiori giovano alla nostra salute - L'italiano segue ogni sezione L'italiano segue dopo ogni...

Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...

Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...

Scorri a basso per I’italiano The autumn colours, the chill in the air and usually the rain rings in the Canadian Thanksgiving. But this...

L'italiano segue ogni sezione Just like flowers there are many trees in Stresa that makes our walks absolutely stunning. Having them...

Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...

I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...

Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...

Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...

Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...

Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...

Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...

We spent an afternoon in Höri a municipality in the district of Bülach in the canton of Zürich, Switzerland. This small town of about...

Having been in Stresa, Italy the past four weeks we have been literally forced to slow down because life is so much different than Canada....

Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...