In BC we got hit with a rare weather event called bomb cyclone. Lucky it wasn’t as violent as they had predicted. With the TELUS...

It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...

It’s been three weeks mom passed and one week that we celebrated her funeral. Time just flies and sometimes that is a great thing. In...

Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...

How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...

Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...

It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...