Happy May Long Weekend
Even though I'm forever on a long weekend, here in Italy it isn't a holiday this weekend. In Canada, you are full swing into your...
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Maria's Wellness Journey
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Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
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Maria Scuor
May 11, 20223 min read
Feed Our Brains by Challenging Them
Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...
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Maria Scuor
May 2, 20222 min read
#GetReal Mental Health Week May 2 - May 8
Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...
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Maria Scuor
Apr 18, 20222 min read
Importance of Water to Our Bodies
However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...
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Maria Scuor
Apr 13, 20222 min read
"Fruit" Does a Body Good!
Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...
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Maria Scuor
Apr 4, 20223 min read
Know the Signs of Dementia and Alzheimer’s
Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...
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Maria Scuor
Mar 20, 20222 min read
Great night sleep – without weed!
I’ve been taking medicinal marijuana for sleeping and pain the last three weeks and it has helped me get a little better sleep but the...
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Maria Scuor
Mar 18, 20223 min read
World Sleep Day - 2022
World Sleep Day was founded in 2008 and is celebrated annually on the Friday before the northern hemisphere vernal spring equinox. It is...
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Maria Scuor
Mar 13, 20224 min read
Chronicles of my Medicinal Weed/Cannabis/Marijuana Journey
Two weeks after starting my weed journey – I don’t know why I was so afraid….. For over ten years my doctor has been wanting me to try...
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Maria Scuor
Mar 3, 20222 min read
A Day in the Life of Retired Maria
Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...
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Maria Scuor
Feb 25, 20222 min read
When the “BAG” says it all…
Yesterday I went into the TELUS building to collect my personal belongs. Not having been there since COVID hit I didn’t know if I would...
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Maria Scuor
Feb 16, 20222 min read
Vacationing in my solarium
I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...
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Maria Scuor
Feb 15, 20221 min read
North Alouette Greenway Hike
It was a wonderful Valentine's Day as Gianni and I got to spend a few hours with our grandson Brody who was off from school. We started...
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Maria Scuor
Feb 9, 20222 min read
The Pursuit of Everything Wellness
WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...
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Maria Scuor
Feb 3, 20223 min read
World Cancer Day 2022
We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...
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Maria Scuor
Jan 24, 20223 min read
Relaxing....time to reflect
I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...
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Maria Scuor
Jan 6, 20223 min read
New Year – Old Perspective and No Resolutions - Cheers to 2022
HAPPY NEW YEAR! I rang in the New Year three times at the cabin with my hubby Gianni, son Steven, daughter-in-law Sarah and my grandsons...
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Maria Scuor
Oct 26, 20212 min read
Calm within the storm
In BC we got hit with a rare weather event called bomb cyclone. Lucky it wasn’t as violent as they had predicted. With the TELUS...
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Maria Scuor
Oct 20, 20215 min read
When Stress Takes Control....
It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...
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