Scorri a basso per l’italiano Fear of the unknown is the tendency to be afraid when you have no information on any level about something...

Scorri a basso per l'italiano Here is my TikTok video to support self-care - Ecco il mio video TikTok per supportare la cura di sé Time...

Scorri a basso per l'italiano Living on a lake, well 600 meters from it, is pretty special.  We actually like that we are not right on...

Scorri a basso per l'italiano Here is a TikTok video about blood cancer - Ecco un video di TikTok sul cancro del sangue September is...

Scorri a basso per l'italiano Today we celebrate all the fathers, fathers-in-law, stepfathers, adoptive fathers, foster fathers,...

Religion is such a big part in many peoples lives, some have it as a foundation and tap into it when they need it, and others live and...

Italiano sotto ogni sezione We had a wonderful day in Vercelli with our friend Franco being our tour guide. Vercelli is an Italian city...

Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...

Scorri a basso per I’italiano Yesterday we had a rainy, drizzly and drab kind of day in Arona. Something we don’t see too often, but...

It's a new year and I thought I'd start with celebrating each month with something I did when I worked for TELUS as the wellness prime. ...

Scorri a basso per I'italiano TikTok Video To say 2022 was the toughest year of our life would be an understatement. We don't even know...

I fiori di Stresa e Povoletto Italia e come i fiori giovano alla nostra salute - L'italiano segue ogni sezione L'italiano segue dopo ogni...

Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...

L'italiano segue ogni sezione Just like flowers there are many trees in Stresa that makes our walks absolutely stunning. Having them...

Scorri a basso per l'italiano It wasn't until four years ago that I started to have pedicures because I am one of those people that don't...

Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...

Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...

Instead of driving to Milano we decided to take the train from Stresa to Milano. It was the fast train with no stops in-between and we...

Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...

Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...