Well-being | Maria's Wellness

May 178 min read

Physical Wellness Part 3 – Benessere Fisico Parte 3

Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past couple of weeks we...

May 88 min read

World Ovarian Cancer Day – Giornata Mondiale sul Tumore Ovarico

Scorri a basso per l’Italiano Here is a TikTok video for this blog – Ecco un video TikTok per questo blog Today is “World Ovarian Cancer...

May 16, 20223 min read

Slow it Down and Enjoy Every Mouthful

Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...

May 11, 20223 min read

Feed Our Brains by Challenging Them

Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...

Mar 3, 20222 min read

A Day in the Life of Retired Maria

Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...

Feb 16, 20222 min read

Vacationing in my solarium

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

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