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Maria's Wellness Journey
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Maria Scuor
Aug 18, 20232 min read
Beefy Stir Fry – Soffritto di Manzo
Scorri a basso per l’italiano Serves: 4 Sometimes you just want meat and veggies and to complete the meal add noodles and a side salad....
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Maria Scuor
Aug 15, 20232 min read
One Pan Lemon Chicken and Veggies – Una Padella Pollo e Verdure al Limone
Scorri a basso per I’italiano Serves: 2 Oven baked and full of veggies, this chicken meal is healthy and delicious. Served with a side of...
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Maria Scuor
Aug 12, 20233 min read
Veggie Meat Pie – Torta di Verdure e Carne
Scorri a basso per I’italiano Serves: 4 If you have time to let the veggies and meat simmer then bake with a puff pastry crust then you...
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Maria Scuor
Jul 26, 20232 min read
Bread Bake – Pane Cotto
Scorri a basso per l'italiano Serves: 2 – 3 When you have day old bread this is a great recipe to make good use of it. Served with a...
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Maria Scuor
Jul 18, 20232 min read
Yogurt Chicken Pasta - Pasta di Pollo allo Yogurt
Scorri a basso per l’italiano Serves: 2 This pasta not only is yogurt and tomato based but it is veggie infused which makes it taste...
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Maria Scuor
Apr 11, 20232 min read
Sausage Gnocchi – Gnocchi e Salsiccia
Scorri a basso per I’italiano Serves: 3 One pan meals makes for a quick dinner and when you add sausage, veggies and gnocchi it’s an...
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Maria Scuor
Mar 12, 20233 min read
Eggplant Parmigiana - Parmigiana di Melanzane
Scorri a basso per I’italiano Serves: 4 I didn’t realize that eggplant parmigiana was a southern Italian classic. My mom, a Calabrese,...
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Maria Scuor
Mar 2, 20233 min read
Italian Pot Pie - Torta Salata Italiana
Scorri a basso per I’italiano Serving size: 4 This is an Italian version of Shepherds pie, lighter because we mix cauliflower and potato...
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Maria Scuor
Feb 20, 20233 min read
Lasagna for 2 - Lasagna per 2
Scorri a basso per I’italiano Serves: 2 plus lunch Lasagnas are usually large pans of pasta, meat and cheese. Today I’ve made a small...
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Maria Scuor
Nov 25, 20223 min read
Lemon Turkey & Pork with Veggies – Tacchino e Maiale al Limone con Verdure
Scorri a basso per I’italiano Serves: 4 I made turkey and pork filets for this dish to give more depth in flavour. Adding a side of...
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Maria Scuor
Nov 13, 20222 min read
Hot Veggie and Sausage Salad - Insalata Calda di Verdure e Salsicce
Scorri a basso per I’italiano Serves: 2 Roasted veggies and sausage are great as a warm salad with some slices of baguette bread. Great...
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Maria Scuor
Oct 16, 20221 min read
Honey Carrots - Carote al Miele
Scorri a basso per I'italiano Serves: 3 - 4 This has to be the easiest veggie recipe I’ve ever made and if you like carrots you will love...
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Maria Scuor
Jul 23, 20222 min read
Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
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Maria Scuor
Jun 8, 20223 min read
Cannelloni con Verdura Arrostita
Serves: 4 - 6 Cannelloni are cylindrical type of pasta that are stuffed with a filling and covered by a sauce. Today, I’m using pasta...
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Maria Scuor
Jun 3, 20221 min read
Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
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Maria Scuor
May 8, 20221 min read
Insalata Mista con Formaggio
Serves: 4 This salad is full of flavour and texture and goes well with any meal. I added walnuts, chives and Tome del Mottarone hard...
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Maria Scuor
Mar 2, 20221 min read
Chicken Beans and Artichoke Meal
Serves: 2 Making light meals doesn’t mean you have to lose flavour. Mixing up the veggies always make the meal unique. The beans and...
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Maria Scuor
Mar 1, 20221 min read
Crunchy Beans and Artichoke
Serves: 2 Mixing up the veggies always make the meal unique. The beans and artichoke are baked so that they get a little crunchy and the...
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Maria Scuor
Feb 27, 20221 min read
Baby Potato Salad
Serves: 8 Potato salad augments any picnic or brunch very well but I love using it as a side to any meat dish as well. This one is full...
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Maria Scuor
Jan 26, 20221 min read
Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
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