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Maria's Wellness Journey
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Maria Scuor
Jan 252 min read
Veggie Pasta – Pasta Vegetariana
Scorri a basso per l’Italiano Serves: 4 When you just want veggies and pasta, this is a perfect dish full of flavours with peas,...
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Maria Scuor
Oct 16, 20243 min read
Maple Pineapple Pork - Maiale all'Acero e Ananas
Scorri a basso per l’italiano Serves: 4 I wanted to make something different with fast fry pork filets and therefore came up with this...
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Maria Scuor
Aug 20, 20243 min read
Veggie Sandwich & Salad – Panino Vegetariano e Insalata
Scorri a basso per l’italiano Serves: 2 – 3 Tonight, I made it vegetarian and light but without skimping on flavour. Ingredients 3...
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Maria Scuor
Aug 5, 20242 min read
Baked Zucchini Parm - Zucchine Parmigiana al Forno
Scorri a basso per l’italiano Serves: 4 - 6 Zucchini is one of those vegetables if not cooked right can be soggy and yucky. This recipe...
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Maria Scuor
Jul 11, 20243 min read
Pork & More Pork - Maiale e Piu Maiale
Scorri a basso per l’italiano Serves: 2 - 3 This one pan oven meal has three layers of pork, cheese and veggies. It is a full meal in a...
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Maria Scuor
May 20, 20242 min read
Creamy Veggie Pasta – Pasta Vegetariana Cremosa
Scorri a basso per l’italiano Serves: 2 – 3 Using fresh pasta in a creamy white sauce full of veggies and cheese makes this a vegetarian...
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Maria Scuor
May 15, 20242 min read
Brunch potatoes – Patate per Brunch
Scorri a basso per l’italiano Serves: 4 These are like hash brown potatoes except they are healthier as they are baked then broiled to...
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Maria Scuor
Jan 7, 20242 min read
Asian Italian Rice – Riso Asiatico Italiano
Scorri a basso per l’italiano Serves: 2 – 3 This rice has a bit of Asia and Italy in it which makes it absolutely delicious. Pancetta,...
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Maria Scuor
Oct 13, 20232 min read
Stuffed Scallopini & Veggies – Scallopini Ripieni e Verdure
Scorri a basso per l’italiano Serves: 2 - 4 These pork scallopini are layered with goodness and served with veggies that were cooked in...
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Maria Scuor
Sep 24, 20232 min read
Anything Rice – Riso di Qualsiasi Cosa
Scorri a basso per l’italiano Serves: 2 -3 We love basmati rice whether plain served next to something or loaded with anything I have in...
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Maria Scuor
Oct 23, 20225 min read
Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
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Maria Scuor
Oct 15, 20221 min read
Insalate con Mozzarella Fresca
Scorri a basso per I'italiano Serves: 2 - 3 Like most of my salads this goes with anything. Today I've made it to augment roast and...
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Maria Scuor
May 26, 20221 min read
Insalata Verde
Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...
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Maria Scuor
Apr 2, 20221 min read
Potato and Pepper Frittata
Serves 3 When I’m running behind and don’t have time to cook dinner I always revert to eggs and some kind of frittata. This one starts...
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Maria Scuor
Mar 23, 20221 min read
Carrot and Zucchini Fritters
Makes 12 Fritters These sweet and spicy fritters pair really well with a side salad to make it a light and vegetarian meal. They can...
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Maria Scuor
Feb 28, 20221 min read
Scrambled Egg and Bean Tacos
Serves: 2 These tacos are light but full of texture because of the bean, spinach, egg, cheese and sour cream layers. I served with side...
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Maria Scuor
Feb 27, 20221 min read
Roasted Parm Asparagus
Serves: 6 This quick and easy roasted asparagus is delicious and augments any dish very well and I’ve used it with every type of meat....
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Maria Scuor
Feb 21, 20222 min read
Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
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Maria Scuor
Feb 21, 20221 min read
Broccoli Slaw
Serves: 6 Coleslaw is a great side to any meal but broccoli slaw kicks it up a notch by giving it extra crunch and flavour. It can be...
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Maria Scuor
Feb 7, 20221 min read
Peas and Ham Couscous
Serves: 6 This light couscous can be served as a side dish which I’m serving as part of my Valentine meal or it can be served as a meal...
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