Simple Side Green Salad
Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...
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Maria Scuor
Oct 14, 20211 min read
Zucchini Rice Patties
Makes: 16 patties These zucchini rice patties are full of flavour and can be made healthier by baking them versus frying. I’ve done both...
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Maria Scuor
Aug 11, 20212 min read
Turkey Peperonata over Polenta
Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...
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Maria Scuor
May 19, 20211 min read
Lemon Mint Broccolini Salad
Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...
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Maria Scuor
May 2, 20211 min read
Honey Maple Walnut Glazed Carrots
Serves: 4 Carrots are something I always have in the fridge and this recipe is quick and easy and can complement any meat dish....
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Maria Scuor
Apr 23, 20211 min read
Lianne's Tzatziki
Makes: 2 ½ cups My sister-in-law Lianne makes this tzatziki recipe and it is delicious with BBQ meat, as a dip for veggies or Lianne'...
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Maria Scuor
Mar 8, 20211 min read
Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
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Maria Scuor
Mar 6, 20211 min read
Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
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Maria Scuor
Jan 19, 20211 min read
Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
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