Baked Parmesan Artichoke
Serves: 6 I wanted to try a different vegetable for my Valentine’s Day meal and what better than artichoke which their core is called a...
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Maria Scuor
Feb 7, 20221 min read
Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
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Maria Scuor
Jan 26, 20221 min read
Side Salad
Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...
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Maria Scuor
Jan 26, 20221 min read
Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
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Maria Scuor
Jan 26, 20221 min read
Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
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Maria Scuor
Jan 22, 20221 min read
Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
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Maria Scuor
Jan 20, 20221 min read
Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
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Maria Scuor
Jan 19, 20221 min read
Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
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Maria Scuor
Jan 15, 20221 min read
Meal Plan 2
This week we have a variety of beef, chicken, pork, turkey and pasta meals. Augmented with different veggies, salad and rice options....
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Maria Scuor
Jan 15, 20221 min read
Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
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Maria Scuor
Jan 15, 20221 min read
Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
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Maria Scuor
Dec 29, 20211 min read
Roasted Potatoes and Asparagus
Serves: 4 These roasted veggies augment any meal and are very simple to make while you are making the rest of your meal. Ingredients 6...
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Maria Scuor
Oct 28, 20212 min read
Pasta Autunnale
Serves: 4 - 5 With autumn in full swing it’s time to eat veggies that are in season. I created this recipe for my first team cooking...
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Maria Scuor
Oct 28, 20211 min read
Simple Side Green Salad
Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...
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Maria Scuor
Oct 18, 20211 min read
Buttery or Cheese Baked Corn on the Cob
Serves: your choice For Thanksgiving I wanted to make a switch up the normal boiled corn on the cob where everyone would then season with...
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Maria Scuor
Dec 8, 20201 min read
Broccoli Salad
Salad Ingredients 6 cups broccoli flowers 3/4 chopped small. Red onion 1/2 sunflower or pumpkin seeds 1/2 cup craisin 1 cup feta crumbled...
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Maria Scuor
Sep 30, 20202 min read
Nonna's Stuffed Eggplant
Serving size 8 This is another recipe that my kids really miss nonna making. Luckily I remember how mamma made this. I think I got it...
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