Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....

Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal.  Today I paired it up with my...

Scorri a basso per l’italiano Serves: 2 This broccoli dish can be served as a side dish with any meat recipe. I served it with my lemon...

Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...

Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...

Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...

Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...

Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...

Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...

Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...

Serves: 4 I eat broccoli because I know it is good for me, I eat broccolini because they taste better than broccoli. I either fry them up...

Serves: 4 Carrots are something I always have in the fridge and this recipe is quick and easy and can complement any meat dish....

Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...

Serving size 3 - about 360 calories per serving ​ Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...

Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...