Vegan | Maria's Wellness

Jan 20, 20221 min read

Roasted Peppers and Asparagus

Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...

May 19, 20211 min read

Lemon Mint Broccolini Salad

Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...

Apr 7, 20211 min read

Spicy Roasted Veggie Soup

This spicy roasted veggie soup is hearty and great for a rainy day when you need comfort food. Served with a side salad, sandwich or a...

Mar 7, 20211 min read

Vegan Blueberry & Banana Pancakes

Serving size 2 - about 700 calories per serving Ingredients 1 large ripe banana 1 cup blueberries 2 tbsp brown sugar ¼ tsp salt 2 tbsp...

Mar 6, 20211 min read

Vegan Peanut Noodles

Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...

Oct 17, 20201 min read

Pasta with Creamy Carrot Zucchini Miso

Serving size 4 - about 489 calories per serving Ingredients 500 grams short pasta 2 tbsp vegetable oil 1 tbsp crushed garlic 1 medium...

Sep 27, 20201 min read

Vegan Peanut Chocolate Chip Cookies

Serving size 24 - about 180 calories per cookie Ingredients 2 cups flour 1 tsp baking soda ½ tsp kosher salt ½ cup firmly packed brown...

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