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Maria's Wellness Journey
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Maria Scuor
Sep 29, 20242 min read
Meaty Stir Fry – Soffritto Carnoso
Scorri a basso per l’italiano  Serves: 3  We love stir fry’s because they are full of veggies and noodles and usually some kind of...
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Maria Scuor
Jul 17, 20243 min read
Chicken Veggie Stir Fry – Soffrito di Pollo e Verdure
Scorri a basso per l’italiano Serves: 3 – 4 The great thing about stir fry is you can put anything in it. Today this one is full of...
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Maria Scuor
Jan 15, 20242 min read
Asparagus Pork Stir Fry – Soffritto di Asparagi e Maiale
Scorri a basso per I’italiano Serves: 4 Loaded with asparagus this stir fry is a great alternative to carrot and broccoli versions. ...
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Maria Scuor
Dec 29, 20232 min read
Chicken Veal Stir Fry – Frittura di Pollo e Vitello
Scorri a basso per I’italiano Serves: 3 - 4 Today I decided to change it up with having two types of meat and rice instead of noodles for...
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Maria Scuor
Nov 20, 20232 min read
Pasta Stir Fry – Pasta Soffritto con Verdure
Scorri a basso per I’italiano Serves: 3 – 4 We love traditional stir fry with loads of veggies and meat and noodles. When in Italy had...
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Maria Scuor
Aug 18, 20232 min read
Beefy Stir Fry – Soffritto di Manzo
Scorri a basso per l’italiano Serves: 4 Sometimes you just want meat and veggies and to complete the meal add noodles and a side salad....
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Maria Scuor
Aug 23, 20223 min read
Rustic Italian Stir Fry - Soffritto Italiano Rustico
Serves: 2 – 3 What makes this stir fry Italian? Well, I’m adding eggplant, which is a veggie that is abundant in Italy and veal which...
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Maria Scuor
Aug 2, 20222 min read
Italian Stir Fry – Soffritto All’italiana
Scorri verso il basso per L'Italiano Serves: 2 Who doesn’t like a stir fry? Adding veggies you like, some soy sauce, spices and noodles. ...
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Maria Scuor
Mar 28, 20221 min read
Spicy Chicken Stir Fry
Serves: 3 – 4 I love stir fry of any kind and when it is full of veggies such as zucchini, peppers and onions it makes it a lot healthier....
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Maria Scuor
Dec 16, 20211 min read
Crunchy Beef Rice
Serves: 3 This is a stir fry that has rice and crunchy noodles which gives every bite lots of texture and flavour. Ingredients 1 tbsp...
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Maria Scuor
Nov 13, 20211 min read
Leftover Turkey Rice Stir Fry
Serves: 4 Had some turkey and corn on the cob leftover from Thanksgiving therefore came up with this stir fry which can be made from any...
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Maria Scuor
Mar 6, 20211 min read
Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
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