top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Maria Scuor
Jan 26, 20221 min read
Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
9 views
0 comments


Maria Scuor
Jan 22, 20221 min read
Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
3 views
0 comments


Maria Scuor
Jan 20, 20221 min read
Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
5 views
0 comments


Maria Scuor
Jan 20, 20221 min read
Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
4 views
0 comments


Maria Scuor
Jan 19, 20221 min read
Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
10 views
0 comments


Maria Scuor
Jan 15, 20221 min read
Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
5 views
0 comments


Maria Scuor
Jan 15, 20221 min read
Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
14 views
0 comments


Maria Scuor
Jan 12, 20223 min read
Easy Focaccia Bread
Makes 24 pieces Focaccia bread is great with a large salad or soup, therefore I thought I’d create a recipe that is like the one I eat...
30 views
0 comments


Maria Scuor
Dec 29, 20211 min read
Roasted Potatoes and Asparagus
Serves: 4 These roasted veggies augment any meal and are very simple to make while you are making the rest of your meal. Ingredients 6...
8 views
0 comments


Maria Scuor
Oct 28, 20211 min read
Simple Side Green Salad
Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...
24 views
0 comments


Maria Scuor
Oct 18, 20211 min read
Buttery or Cheese Baked Corn on the Cob
Serves: your choice For Thanksgiving I wanted to make a switch up the normal boiled corn on the cob where everyone would then season with...
8 views
0 comments


Maria Scuor
May 19, 20211 min read
Balsamic Broccolini Salad
Serves: 4 I eat broccoli because I know it is good for me, I eat broccolini because they taste better than broccoli. I either fry them up...
9 views
0 comments


Maria Scuor
Apr 29, 20211 min read
Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
6 views
0 comments


Maria Scuor
Apr 21, 20211 min read
Olive Caprese Platter
Serves: 2 Caprese salad is a staple in Italy. Everywhere you go you will be served some type of version of it. I love adding olives to my...
6 views
0 comments


Maria Scuor
Mar 12, 20211 min read
Tomato, Cucumber & Bocconcini Salad
Serves 4 ​ Ingredients 3 Roma Tomatoes 1 Cucumber or 6 baby cucumbers 10 Baby Bocconcini 2 tbsp oil 1 tbsp oregano 1 tsp salt Directions...
25 views
0 comments


Maria Scuor
Mar 9, 20211 min read
Creamy Brussel Sprouts
Serving size 10 Ingredients 8 cups Brussel sprouts 2 tbsp butter 2 tbsp salt 3 shallots 1 cup heavy cream 1/4 cup milk 6 slices gouda...
20 views
0 comments


Maria Scuor
Jan 29, 20211 min read
Roasted Peppers - Italian Style
Serving size 10 Ingredients 6 – 8 Red, Orange and Yellow Peppers 1 tbsp oil 1/2 tsp salt 1 tsp oregano 1 garlic clove finely minced ​...
11 views
0 comments


Maria Scuor
Dec 21, 20202 min read
Zucchini Potato Bake
Serving size 8 You know when you regret not learning how to make something your mom used to make, well this was one dish. Mom made this...
25 views
0 comments


Maria Scuor
Dec 13, 20201 min read
Roasted Broccoli & Cauliflower
Serving size 4 Ingredients 3 cups broccoli 3 cups cauliflower 2 cloves garlic 1 lemon 2 tbsp oil 1 tsp salt ½ tsp pepper 2 tbsp grated...
5 views
0 comments


Maria Scuor
Sep 30, 20202 min read
Nonna's Stuffed Eggplant
Serving size 8 This is another recipe that my kids really miss nonna making. Luckily I remember how mamma made this. I think I got it...
10 views
0 comments
bottom of page