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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Jan 6, 20211 min read
Egg, Ham & Cheese Cups
Makes 12 Cups Easiest way to get kids to eat eggs, cheese and ham is with these simple egg cups. You can find all kinds of recipes...
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Maria Scuor
Jan 5, 20212 min read
Sole L'Orange
Scorri a basso per l'italiano Serving size 2: about 330 calories per serving The great thing about sole is that once you rinse it and pat...
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Maria Scuor
Jan 4, 20211 min read
Fluffy Lemon Cookies
Makes 40 cookies ​ Cookie Ingredients 2 ½ cups flour 1 tsp baking powder 1 tsp salt ½ cup unsalted butter, softened 2 cups sugar 2 eggs...
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Maria Scuor
Jan 4, 20211 min read
Pork Stir-Fry
Serves 3 Ingredients 400 grams of any meat you like cubed (I used pork) 2 tbsp oil 1 large onion 3 pepper (I used one red, one yellow and...
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Maria Scuor
Dec 19, 20202 min read
Turkey Heaven
Serving size 10 Ingredients 20 lb. Turkey Stuffing Seasoning salt Tub of margarine Mix the following together: ½ cup dark rum ½ cup...
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Maria Scuor
Dec 16, 20201 min read
Cranberry Orange Scones
Makes 14 small wedges ​ I haven't made scones in years so I called upon my son Steven Scuor to show me how he makes his delicious scones....
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Maria Scuor
Dec 8, 20201 min read
Broccoli Salad
Salad Ingredients 6 cups broccoli flowers 3/4 chopped small. Red onion 1/2 sunflower or pumpkin seeds 1/2 cup craisin 1 cup feta crumbled...
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Maria Scuor
Dec 8, 20201 min read
Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
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Maria Scuor
Dec 6, 20201 min read
Pork Tenderloin Stuffed with Asparagus
Serves 4 Ingredients 2 pork tenderloin Lowry’s garlic salt 6 tbsp cream cheese ½ chopped onion 20 asparagus spears Pack of bacon...
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Maria Scuor
Dec 6, 20201 min read
Oatmeal Pecan Bites
Serving size 40 Cookies Ingredients 1 ½ cups rolled oats ¾ cup whole-grain wheat flour ½ tsp baking powder ¼ tsp salt ½ tsp cinnamon ½...
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Maria Scuor
Nov 6, 20201 min read
Saffron Chicken with Peas
Serving size 4 Ingredients 1 pound chicken scaloppini (thinly cut chicken breast) Lawry’s garlic salt 2 tbsp butter Olive oil as required...
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Maria Scuor
Oct 28, 20202 min read
Vegan Nutty Ice Cream Cake
Serving size 6 - about 525 calories per serving Ingredients Crust ½ cup packed pitted dates ¾ cups walnuts ½ tsp salt ​ Ingredients...
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Maria Scuor
Oct 14, 20201 min read
Crockpot Ribs
Serving size 4 Ingredients 2 cups your favourite BBQ sauce 1/4 cup brown sugar 1/2 cup apple cider vinegar 3 tsp dried oregano 1 tsp...
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Maria Scuor
Sep 30, 20202 min read
Nonna's Stuffed Eggplant
Serving size 8 This is another recipe that my kids really miss nonna making. Luckily I remember how mamma made this. I think I got it...
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Maria Scuor
Aug 31, 20201 min read
Crunchy Pork Chili Salad
Serves 3 Ingredients 1 medium zucchini 1 large carrot 1 medium onion 2 tbsp oil - divided 1 pound ground pork Lawry’s garlic salt 1 can...
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Maria Scuor
Aug 19, 20201 min read
Pork Pepper & Onion Pasta
Serving size 4 For a vegetarian version omit the pork and chicken broth and use vegetable broth instead. ​ Ingredients 500 grams of dry...
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Maria Scuor
Aug 11, 20201 min read
Turkey Stuffed Peppers & Roasted Asparagus
Serving size 4 - about 380 calories per 2 halves stuffed pepper Ingredients 3 red peppers 2 yellow peppers 1 tbsp olive oil 1 cup finely...
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Maria Scuor
Aug 5, 20202 min read
Turkey Pork Vegetable Meatloaf
​Serving size 8 to 12 This is my daughter-in-law’s Sarah favourite dish. She asks for it as her birthday dinner meal and I love making a...
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Maria Scuor
Aug 1, 20202 min read
Ham Potato Zucchini Bake
Serves 4 Ingredients 4 medium zucchini 1 tbsp salt 6 medium potatoes 12 slices ham ½ cup breadcrumbs 1 cup grated parmesan cheese 1 ½ cup...
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Maria Scuor
Jul 10, 20201 min read
Dijon Broccoli Chicken over Rice
Serving size 4 Ingredients 6 tsp Dijon mustard 1 tbsp olive oil 1 pound chicken breast, cut into thin strips 1/2 cup chicken broth 1...
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