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Maria's Wellness Journey
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Maria Scuor
Feb 28, 20221 min read
Scrambled Egg and Bean Tacos
Serves: 2 These tacos are light but full of texture because of the bean, spinach, egg, cheese and sour cream layers. I served with side...
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Maria Scuor
Feb 26, 20221 min read
Pasta al Uovo e Prosciutto Cotto
Serves: 6 + leftovers I love eggs and pasta and typical carbonara is the best. But I decided to blend tomato sauce, ham and eggs to kick...
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Maria Scuor
Feb 23, 20221 min read
Meal Plan 3
This week we have some easy meals prepared in a crockpot or in a single pan and a variety of chicken, pork, turkey and pasta meals. ...
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Maria Scuor
Feb 21, 20222 min read
Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
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Maria Scuor
Feb 19, 20221 min read
Brioche Cranberry French Toast Muffins
Makes 18 Muffins I love cranberry muffins or scones therefore when I tried making this one with Brioche bread I bought at cobs I was...
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Maria Scuor
Feb 18, 20221 min read
Chicken Zucchini Pepper Rolls
Makes 8 - 10 Rolls These rolls are great as an appetizer, brunch or served with a salad it can easily be a meal because they are full of...
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Maria Scuor
Feb 17, 20221 min read
One Dish Rice Bake
Serves: 3 When you are in a pinch, using minute rice means this dish is ready in 35 minutes. Loaded with cheese, ham, and broccoli or...
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Maria Scuor
Feb 11, 20221 min read
One Pan Potato Bake
Serving Size: 10 My kids love this potato bake because it is full of goodness such as ham, cheese, bacon and eggs. It is always one of...
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Maria Scuor
Feb 7, 20221 min read
Peas and Ham Couscous
Serves: 6 This light couscous can be served as a side dish which I’m serving as part of my Valentine meal or it can be served as a meal...
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Maria Scuor
Feb 7, 20221 min read
Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
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Maria Scuor
Feb 4, 20221 min read
Veggie Pizza
This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...
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Maria Scuor
Feb 2, 20221 min read
Italian Bruschetta Chicken Bake
Serves: 3 I love Stove Top Stuffing as my turkey stuffing but it is also great on its own as a side dish or in this bruschetta bake....
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Maria Scuor
Feb 1, 20221 min read
Italian Sausage Bean Wrap
Serves: 3 Kick up this burrito style wrap by adding Italian sausage, then make it creamy with sour cream. Serve it with a side salad and...
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Maria Scuor
Jan 29, 20222 min read
Baked Sweet and Sour Wings
Makes 20 – 24 wings I love chicken wings but not a fan of when they are fatty or fried. Therefore I came up with this recipe that...
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Maria Scuor
Jan 28, 20221 min read
Wine and Onions Chicken
Serves: 2 - 3 Very simple chicken dish to make when you just don’t know what to make. I’ve served with a side of my Peas and Corn side...
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Maria Scuor
Jan 27, 20221 min read
Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
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Maria Scuor
Jan 26, 20221 min read
Vegetarian Meal Plan 1
These recipes are full vegetarian or you can omit the meat option I have in the recipe and it becomes vegetarian. All delicious in their...
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Maria Scuor
Jan 26, 20221 min read
Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
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Maria Scuor
Jan 25, 20221 min read
Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
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Maria Scuor
Jan 23, 20221 min read
Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
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