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Maria's Wellness Journey
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Maria Scuor
Dec 11, 20222 min read
Ham and Spinach Pasta - Pasta di Prosciutto Cotto e Spinaci
Scorri a basso per I’italiano Serves: 3 Trying to make pasta healthier means finding different veggies to change it up. Gianni loves...
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Maria Scuor
Nov 2, 20222 min read
Zucchini Pancetta Pasta for 1 - Pasta di Pancetta e Zucchine per 1
Scorri a basso per I’italiano This is a simple light pasta for when you are cooking for yourself and don’t know what to make. Having...
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Maria Scuor
Sep 22, 20222 min read
One Pan Beef Rolls and Veggies – Manzo Involtini e Verdure in una Padella
Scorri a basso per I’italiano Serves: 2 In Italian grocery stores you can get any meat thinly sliced and today I’m using iron rich beef...
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Maria Scuor
Sep 15, 20223 min read
Pasta alla Boscaiola con Salsiccia
Scorri a basso per I'italiano Serves: 3 – 4 Cooking with loads of veggies, hot sausage and pasta make this a fulfilling meal that hits...
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Maria Scuor
Sep 2, 20222 min read
Tortellini alla Carbonara
Scorri a basso per I’italiano Serves: 4 Nowadays we can get tortellini stuffed with so many delicious meats, cheese or veggies and when...
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Maria Scuor
Aug 26, 20222 min read
Sundried Tomato and Italian Sausage Carbonara
Carbonara con Pomodoro Essiccato al Sole e Salsiccia Italiana Scorri a basso per I'italiano Serves: 14 as starter or 8 as a meal I made...
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Maria Scuor
Aug 23, 20223 min read
Rustic Italian Stir Fry - Soffritto Italiano Rustico
Serves: 2 – 3 What makes this stir fry Italian? Well, I’m adding eggplant, which is a veggie that is abundant in Italy and veal which...
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Maria Scuor
Aug 20, 20223 min read
Stuffed Chicken Marsala - Pollo Ripieno al Marsala
Scorri verso basso per l'italiano Serves: 2 – 3 I love cooking with Marsala and in Canada I’ve had a hard time finding the Cremovo...
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Maria Scuor
Aug 16, 20222 min read
Lemon and Thyme Orzo - Orzo di Limone e Timo
Scorri a basso per I'italiano Serves: 2 – 3 as a meal This is a light pasta that can be served alone as a meal or as a side dish to any...
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Maria Scuor
Aug 9, 20222 min read
Pork and Cheese Rolls - Involtini di Maiale e Formaggio
Scorri a basso per i'italiano Serves: 2 When you have pork filets in the freezer it is easy to come up with something to make and today,...
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Maria Scuor
Aug 2, 20222 min read
Italian Stir Fry – Soffritto All’italiana
Scorri verso il basso per L'Italiano Serves: 2 Who doesn’t like a stir fry? Adding veggies you like, some soy sauce, spices and noodles. ...
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Maria Scuor
Jul 27, 20222 min read
Juicy Pork Sirloin Chops
I made these pork chops to augment the Stracciatella Soup and French Baguettes I made for dinner. All three made this a full meal. The...
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Maria Scuor
Jul 19, 20222 min read
Spezzatino Arrostito con Polenta
Scorri verso il basso per L'Italiano Serves: 2 I want to make healthier meals and roasting is so much better than frying. Even though it...
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Maria Scuor
Jul 17, 20221 min read
Chicken Veggie Rolls
Serves: 2 - 3 I love chicken that is juicy and full of flavour. This one is infused with sweet sautéed onions, carrots and spinach; mayo...
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Maria Scuor
Jun 11, 20222 min read
Warm Chicken Greek Salad
Serves: 2 This salad is simple to clean up because it is all cooked in one pan in the oven. It is also a light meal because it is full...
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Maria Scuor
Jun 5, 20221 min read
Veal al Marsala
Serves: 4 Being in Italy, veal is every where and we can get it at a great price. I find it easier to digest than beef and it is so...
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Maria Scuor
Jun 3, 20221 min read
Melt in Your Mouth Chicken
Serves: 2 - 3 Cooking in my tiny kitchen in Italy I created this chicken which is so juicy and tender that it truly doesn’t require a...
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Maria Scuor
Jun 3, 20221 min read
Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
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Maria Scuor
May 27, 20222 min read
Pasta Ragu e Insalata Mista
Serves: 2 – 3 Gianni wanted a simple ragu pasta therefore I made this one in ½ hour from prepping to eating. He is always amazed on how...
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Maria Scuor
May 26, 20221 min read
Panino Semplice e Insalata Verde
Serves: 2 Sometimes you just need a simple sandwich and salad because you either have been running around all day, or have been eating...
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