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Maria's Wellness Journey
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Maria Scuor
Jan 62 min read
Pesto Gnocchi – Gnocchi al Pesto
Scorri a basso per l’Italiano  Serves: 3 – 4  Today I used a pepper pesto with a little bit of heat but you can use any pesto you want...
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Maria Scuor
Sep 17, 20243 min read
Chicken Florentine - Pollo Fiorentino
Scorri a basso per l’italiano  Serves: 2  I always thought this recipe was created in Florence but fun fact: It originated in France...
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Maria Scuor
Jun 10, 20242 min read
Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
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Maria Scuor
Apr 29, 20242 min read
1 Pan Turkey Meal – Pasto di Tacchino in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Here is another one pan meal that is easy to make and even easier to clean up. Ingredients...
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Maria Scuor
Apr 13, 20243 min read
One pan Turkey Meal - Una Padella Pasto di Tacchino
Scorri a basso per l’italiano Serves 2 – 3 Like all my one pan meals, this is simple to put together and even simpler to clean up. ...
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Maria Scuor
Mar 5, 20242 min read
1 Pan Dinner – Cene in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Making 1 pan meals makes cooking and clean up easy. This chicken meal is full of veggies and...
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Maria Scuor
Jan 17, 20242 min read
Pork & Potato Stew – Stufato di Maiale e Patate
Scorri a basso per I’italiano Serves: 2 When you just don’t know what to make, why not change it up with stew. This one is full of...
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Maria Scuor
Nov 26, 20232 min read
Meaty Potato Bake - Patate Carnose al Forno
Scorri a basso per l’italiano Serves: 2 – 3 When you want a hearty meal then this is it. Full of veggies, meat and potatoes it is the...
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Maria Scuor
Oct 14, 20232 min read
Baked Turkey Wraps – Wraps di Tacchino
Scorri a basso per I’ltaliano Serves: 2 – 3 Baked wraps served with any type of salad makes it for a complete meal. This turkey version...
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Maria Scuor
Sep 29, 20232 min read
Polenta and Pork Stew – Polenta e Spezzatino di Maiale
Scorri a basso per I’italiano Serves: 4 Creamy polenta is my favourite type of polenta then add some cheese and a stew made of pork...
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Maria Scuor
Mar 18, 20221 min read
Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
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Maria Scuor
Mar 14, 20221 min read
Peppered Pork Polenta
Serves: 3 Peppers and pork sautéed just right then put on top of creamy polenta is not only delicious but comfort food at its best. I...
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Maria Scuor
Jan 20, 20222 min read
Chicken Pot Pie Boats
Serves: 8 Make cuts in the chicken breast just right and it becomes a bowl. Add pot pie filling and now you have individual healthier...
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Maria Scuor
Jan 20, 20221 min read
Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
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Maria Scuor
Aug 11, 20201 min read
Turkey Stuffed Peppers & Roasted Asparagus
Serving size 4 - about 380 calories per 2 halves stuffed pepper Ingredients 3 red peppers 2 yellow peppers 1 tbsp olive oil 1 cup finely...
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