Instead of driving to Milano we decided to take the train from Stresa to Milano. It was the fast train with no stops in-between and we...

Bullying is a problem all over the world. Whether being bullied at school, work, home or online Pink Shirt Day was inspired to raise...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

It was such a beautiful day in Ridge that I went for a long walk in the neighbourhood. The sun followed me and the warmth did my body...

Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....

It's not about the hike Brody and I hiking Crystal Falls For Terry Fox's 40th Marathon of Hope Brody and I hiked Crystal Falls in...

Pandemic Slow Down When a pandemic slows life down and it is a good thing…. Every year I’m scrambling to get everything done for...

Thankful for so much Mom's dementia Well you may think why would I be thankful for mom's dementia! Nobody should every be thankful for...

Grouse Grind on my 57th birthday Since starting my wellness journey it has been my goal to challenge the Grouse Grind. To think that in...

Being mindful - what does that mean..... Mindfulness is the practice of purposely focusing your attention on the present moment—and...

Sometimes Mindful Moments can be Controversial.... With the weather being ugly, I’ve been doing indoor powerwalks. Over the past two...