I didn't sleep last night because I was thinking of you daddy, and how you impacted my life. Since I was a little girl we held a bond...

Instead of driving to Milano we decided to take the train from Stresa to Milano. It was the fast train with no stops in-between and we...

Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...

Having been in Stresa, Italy the past four weeks we have been literally forced to slow down because life is so much different than Canada....

Per L'Italiano scorri verso il basso fino vedi l'italiano My parents and family are from small town Castelsilano in Calabria and when I...

Yesterday I went into the TELUS building to collect my personal belongs. Not having been there since COVID hit I didn’t know if I would...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

It was such a beautiful day in Ridge that I went for a long walk in the neighbourhood. The sun followed me and the warmth did my body...

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...

A white Christmas, we haven’t had one in 13 years and true to this year’s form we are going to set a cold weather record. Heat waves,...

First day off of work and the sniffles I’ve had for a few days become a full on runny nose. Next day Gianni is all stuffed up and we...

Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...

I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...

When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...

It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...

Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...

Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....

What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...

For the past three months I've been sharing "The Six Dimensions of Wellness" developed by Dr. Bill Hettler co-founder of the National...