You Are My Sunrise
I didn't sleep last night because I was thinking of you daddy, and how you impacted my life. Since I was a little girl we held a bond...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Jun 11, 20221 min read
Taking Trains in Italy - Milano
Instead of driving to Milano we decided to take the train from Stresa to Milano. It was the fast train with no stops in-between and we...
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Maria Scuor
Jun 3, 20222 min read
Today's Mindful Moment - Perspective
Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...
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Maria Scuor
May 27, 20222 min read
Slowing down - the Italian way
Having been in Stresa, Italy the past four weeks we have been literally forced to slow down because life is so much different than Canada....
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Maria Scuor
May 24, 20228 min read
Reflections of Times Gone by - Prossenicco
Per L'Italiano scorri verso il basso fino vedi l'italiano My parents and family are from small town Castelsilano in Calabria and when I...
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Maria Scuor
Feb 25, 20222 min read
When the “BAG” says it all…
Yesterday I went into the TELUS building to collect my personal belongs. Not having been there since COVID hit I didn’t know if I would...
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Maria Scuor
Feb 16, 20222 min read
Vacationing in my solarium
I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...
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Maria Scuor
Feb 6, 20224 min read
Rooting for Wiarton Willie and an Early Spring
It was such a beautiful day in Ridge that I went for a long walk in the neighbourhood. The sun followed me and the warmth did my body...
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Maria Scuor
Jan 24, 20223 min read
Relaxing....time to reflect
I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...
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Maria Scuor
Dec 26, 20212 min read
A motto to live by….
A white Christmas, we haven’t had one in 13 years and true to this year’s form we are going to set a cold weather record. Heat waves,...
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Maria Scuor
Dec 24, 20214 min read
COVID is it my turn…..
First day off of work and the sniffles I’ve had for a few days become a full on runny nose. Next day Gianni is all stuffed up and we...
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Maria Scuor
Aug 23, 20214 min read
Positivity Prevails - Mom's wish
Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...
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Maria Scuor
Jul 30, 20212 min read
Nourish our skin & wear sunscreen
Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...
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Maria Scuor
Jul 22, 20212 min read
The Power of "PINK"
I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...
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Maria Scuor
Jul 15, 20211 min read
Peaceful Pergola
When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...
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Maria Scuor
Jun 23, 20212 min read
Talking to my shadow....
It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...
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Maria Scuor
Jun 17, 20213 min read
Life is about....cherished moments
Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...
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Maria Scuor
May 15, 20212 min read
When did I become my mother?
Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....
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Maria Scuor
May 13, 20213 min read
Walking Saved my Life.....
What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...
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Maria Scuor
Apr 25, 20214 min read
The Universe Takes the Wheel...
For the past three months I've been sharing "The Six Dimensions of Wellness" developed by Dr. Bill Hettler co-founder of the National...
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