Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...

It's a dogs life Rux is my daughter Crystal’s six year old Puggle dog. I’m a total cat person therefore during COVID when Crystal came...

Mindful moment that keeps giving….. I walk twice a day on a route that is comfortable to me knowing it is safe and exactly 40 minutes to...