Scorri a basso per l'italiano Here is my TikTok video to support self-care - Ecco il mio video TikTok per supportare la cura di sé Time...

Scorri a basso per l’italiano We have been living in Arona for just over a year because of the leukemia therapy Gianni gets at the Novara...

Scorri a basso per l'italiano I've always loved gardening because as a little girl I would follow my dad around his garden. I'd listen...

Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...

Scorri a basso per I'italiano They say a picture is worth a thousand words, well this one is endless. After nine months in Italy and the...

Scorri a basso per I’italiano This has been a rough week and I was reminded by my daughter that it’s ok to not be ok. I can’t believe...

Scorri a basso per I’italiano The autumn colours, the chill in the air and usually the rain rings in the Canadian Thanksgiving. But this...

I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...

Scorri verso il basso per l'italiano Many of you know “HOPE” is a word I hold very dear to my heart. I (as well as my two daughters)...

Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...

Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...

It’s been three weeks mom passed and one week that we celebrated her funeral. Time just flies and sometimes that is a great thing. In...

Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...