Gardening does a body good - Il giardinaggio fa bene al corpo
Scorri a basso per l'italiano I've always loved gardening because as a little girl I would follow my dad around his garden. I'd listen...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Feb 24, 20234 min read
Mind Games - Giochi Mentali
Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...
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Maria Scuor
Jan 27, 20235 min read
Welcome Home...Benvenuti a Casa
Scorri a basso per I'italiano They say a picture is worth a thousand words, well this one is endless. After nine months in Italy and the...
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Maria Scuor
Nov 17, 20226 min read
It’s OK to not be OK - Va Bene Non Essere OK
Scorri a basso per I’italiano This has been a rough week and I was reminded by my daughter that it’s ok to not be ok. I can’t believe...
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Maria Scuor
Oct 8, 20228 min read
Thanksgiving Day – Giorno di Ringraziamento Scorri a basso per I’italiano
Scorri a basso per I’italiano The autumn colours, the chill in the air and usually the rain rings in the Canadian Thanksgiving. But this...
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Maria Scuor
Aug 19, 20224 min read
Give Your Eyes a Break and the Link Between Mental Health and Our Vision
I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...
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Maria Scuor
Jul 15, 20223 min read
My Next Journey Starts NOW....
Scorri verso il basso per l'italiano Many of you know “HOPE” is a word I hold very dear to my heart. I (as well as my two daughters)...
187 views6 comments
Maria Scuor
May 11, 20223 min read
Feed Our Brains by Challenging Them
Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...
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Maria Scuor
May 2, 20222 min read
#GetReal Mental Health Week May 2 - May 8
Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...
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Maria Scuor
Feb 16, 20222 min read
Vacationing in my solarium
I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...
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Maria Scuor
Jan 24, 20223 min read
Relaxing....time to reflect
I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...
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Maria Scuor
Sep 21, 20218 min read
Thankfully Time Doesn't Stand Still
It’s been three weeks mom passed and one week that we celebrated her funeral. Time just flies and sometimes that is a great thing. In...
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Maria Scuor
Sep 7, 20213 min read
Putting Well-being First
Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...
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Maria Scuor
Aug 23, 20214 min read
Positivity Prevails - Mom's wish
Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...
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