Scorri a basso per I’italiano Yesterday we had a rainy, drizzly and drab kind of day in Arona. Something we don’t see too often, but...

It's a new year and I thought I'd start with celebrating each month with something I did when I worked for TELUS as the wellness prime. ...

Scorri a basso per I’italiano This has been a rough week and I was reminded by my daughter that it’s ok to not be ok. I can’t believe...

I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...

Scorri verso il basso per l'italiano Many of you know “HOPE” is a word I hold very dear to my heart. I (as well as my two daughters)...

Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...

Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...

#mentalhealthweek - let's do one thing today....learn one thing about mental health. I've learned Mental health includes our emotional,...