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Maria's Wellness Journey
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Maria Scuor
Jun 11, 20222 min read
Warm Chicken Greek Salad
Serves: 2 This salad is simple to clean up because it is all cooked in one pan in the oven. It is also a light meal because it is full...
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Maria Scuor
Jun 8, 20223 min read
Cannelloni con Verdura Arrostita
Serves: 4 - 6 Cannelloni are cylindrical type of pasta that are stuffed with a filling and covered by a sauce. Today, I’m using pasta...
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Maria Scuor
Jun 6, 20222 min read
Spezzatino (Stew) con Polenta Formaggi
Serves: 3 - 4 Spezzatino can be made with any kind of meat and veggies and today I visited Carrefour the market next door and opted to...
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Maria Scuor
Jun 5, 20221 min read
Veal al Marsala
Serves: 4 Being in Italy, veal is every where and we can get it at a great price. I find it easier to digest than beef and it is so...
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Maria Scuor
Jun 3, 20221 min read
Melt in Your Mouth Chicken
Serves: 2 - 3 Cooking in my tiny kitchen in Italy I created this chicken which is so juicy and tender that it truly doesn’t require a...
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Maria Scuor
Jun 3, 20221 min read
Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
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Maria Scuor
May 31, 20222 min read
Pasticcio Agli Asparagi (Asparagus Lasagna)
In Prossenicco I had an amazing asparagus lasagna and thought this is something I have to put my spin on. So here is a delicious...
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Maria Scuor
May 27, 20222 min read
Pasta Ragu e Insalata Mista
Serves: 2 – 3 Gianni wanted a simple ragu pasta therefore I made this one in ½ hour from prepping to eating. He is always amazed on how...
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Maria Scuor
May 26, 20221 min read
Panino Semplice e Insalata Verde
Serves: 2 Sometimes you just need a simple sandwich and salad because you either have been running around all day, or have been eating...
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Maria Scuor
May 13, 20222 min read
When Near Milan - Ossobuco It!
Serves: 4 Ossobuco translates to “hole of bone” and is a Milanese specialty. Therefore, when near Milano, I had to make this recipe...
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Maria Scuor
May 6, 20222 min read
Mexican Stuffed Peppers e Insalata di Lattuga e Pomodori
Serves: 2 - 4 When in Italy give it a Mexican flavour during Cinco di Mayo week! These peppers are super tasty, easy to make and light...
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Maria Scuor
May 3, 20221 min read
Baked Honey Garlic Chicken Wings
Makes 20 – 24 wings Using the same method as Baked Sweet and Sour Wings these are a whole lot less fatty because I came up with this...
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Maria Scuor
Apr 26, 20221 min read
Egg and Spinach Baguette Sandwich
Makes 4 sandwiches Either purchase the bread you want or you can use my French Baguette recipe as I did. I served with a Coleslaw and...
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Maria Scuor
Apr 15, 20222 min read
Chicken Explosion
Serves: 4 Stuffed chicken is awesome. Stuff it, sear it and bake it with cheese is sinful. I served this with my Cheesy Scalloped...
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Maria Scuor
Apr 14, 20222 min read
Beef Wellington
Serving size: 4 Usually I make individual wellingtons but today I opted to make a full one because we have friends over. Same process as...
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Maria Scuor
Apr 12, 20221 min read
Turkey Tetrazzini
Serves: 4 I love white sauce pasta and this one has lots of flavours intertwined. Turkey, spices, cheese and peas with a creamy sauce,...
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Maria Scuor
Apr 11, 20221 min read
One Pan Spicy Pork Broccoli and Chickpeas
Serves: 2 If you like spicy then you can kick this one up as much as you want. I found with the amount of hot peppers I put in it gave...
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Maria Scuor
Apr 9, 20221 min read
Beef and Ricotta Stuffed Peppers
Makes 4 – 6 peppers depending on size I love stuffing peppers with whatever I have in the fridge, therefore today is like having lasagna...
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Maria Scuor
Apr 3, 20221 min read
Meal Plan 4
This week's meal plan includes veggie options as well as well as beef, chicken, pork and pasta meals. Like all other meal plans they are...
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Maria Scuor
Apr 2, 20221 min read
Potato and Pepper Frittata
Serves 3 When I’m running behind and don’t have time to cook dinner I always revert to eggs and some kind of frittata. This one starts...
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