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Maria's Wellness Journey
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Maria Scuor
Jun 3, 20212 min read
Arancini Rice Balls
Makes 15 balls I had Arancini one time in Italy and have been wanting to make them ever since. However there are a few steps to them and...
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Maria Scuor
May 31, 20212 min read
Sweet and Sour Meatball Salad
Makes 15 meatballs I wanted to make a warm salad that was sweet, sour and a little hot and therefore this meatball recipe fits the bill....
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Maria Scuor
May 31, 20212 min read
Pane Turkey Parmigiana
Serves: 4 This one is way out there! I’ve been wanting to try something like this for a while so having made homemade buns and there were...
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Maria Scuor
May 27, 20211 min read
Crockpot Sesame Chicken and Broccoli
Serves: 2 I’ve been wanting to make this crockpot meal for a while but for some reason or another always postponed making it. There is...
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Maria Scuor
May 27, 20211 min read
One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
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Maria Scuor
May 25, 20211 min read
Blue Cheese and Spinach Stuffed Chicken
Serves: 3 I’ve been wanting to make something with blue cheese for a while and finely came up with this savory blue cheese with spinach...
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Maria Scuor
May 19, 20212 min read
Peas and Pancetta Risotto
Serves: 4 I created this recipe for my TELUS team who joined me for a virtual cooking class. A glass of wine and chatting with my team...
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Maria Scuor
May 14, 20212 min read
Creamy Turkey and Veggie Pasta
Serves: 4 Creamy pasta filled with turkey and veggies is great to serve any night of the week. I’ve made it with whole grain pasta so it...
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Maria Scuor
Mar 8, 20211 min read
Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
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Maria Scuor
Mar 6, 20211 min read
Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
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Maria Scuor
Mar 2, 20211 min read
Chicken Marsala
Serving size 4 Ingredients Margarine 10 pieces of skinned chicken thighs and drumsticks Flour Lowry’s garlic salt 3 eggs 1 ½ cup Marsala...
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Maria Scuor
Feb 28, 20211 min read
Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
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Maria Scuor
Feb 22, 20211 min read
Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
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Maria Scuor
Jan 31, 20211 min read
Ham & Veggie Frittatas
Serving size 3 Ingredients 2 tbsp oil ½ cup diced onions ½ cup diced red peppers 1 cup diced ham 1 ½ cup par-boiled broccoli cut into 1...
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Maria Scuor
Jan 30, 20211 min read
Finger-Licking Gourmet Grilled Cheese
Serving Size: 3 Grilled cheese is always a quick meal at my house but this one will leave you licking your fingers and asking for more. ...
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Maria Scuor
Jan 26, 20211 min read
Tortellini alla Maria
Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...
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Maria Scuor
Jan 19, 20211 min read
Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
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Maria Scuor
Jan 15, 20211 min read
Leftover Frittatas
Serving size 3 I love making this dish with anything that was left over from a special meal. This Thanksgiving I had two special meals...
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Maria Scuor
Jan 15, 20211 min read
Gnocchi Pomodoro Casserole
Serving size 4 – about 700 calories per serving For this recipe I use ½ of the frozen gnocchi I made from scratch. Ingredients 1 tbsp...
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Maria Scuor
Jan 14, 20211 min read
Creamy Gnocchi with Peppers & Ham
Serving size 3 – about 650 calories per serving Ingredients 2 tbsp oil 1 large onions julienned 3 peppers julienned (I used 1 each...
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