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Maria's Wellness Journey
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Maria Scuor
Feb 26, 20221 min read
Pasta al Uovo e Prosciutto Cotto
Serves: 6 + leftovers I love eggs and pasta and typical carbonara is the best. But I decided to blend tomato sauce, ham and eggs to kick...
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Maria Scuor
Feb 7, 20221 min read
Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
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Maria Scuor
Jan 28, 20221 min read
Wine and Onions Chicken
Serves: 2 - 3 Very simple chicken dish to make when you just don’t know what to make. I’ve served with a side of my Peas and Corn side...
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Maria Scuor
Jan 26, 20221 min read
Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
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Maria Scuor
Jan 19, 20221 min read
Three Cheese Pork Rolls
Serves: 2 – 3 This pork is rolled up with veggies and cheese and then baked. Simple to make and tastes delicious with a side salad. I...
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Maria Scuor
Jan 18, 20222 min read
White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
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Maria Scuor
Jan 17, 20222 min read
Rice & Veggie Stuffed Pork with Salad
Serves: 3 – 4 I love pork tenderloin and finding ways to stuff it is always fun. Today it was rice, veggies and cheese. Placed on top...
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Maria Scuor
Jan 14, 20221 min read
Ham and Cheese Pizza Rolls
Makes 8 - 10 Rolls Like the zucchini version this one has no zucchini and simple ham and cheese so that kids can have them as a snack or...
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Maria Scuor
Dec 27, 20211 min read
Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
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Maria Scuor
Mar 12, 20211 min read
Tomato, Cucumber & Bocconcini Salad
Serves 4 ​ Ingredients 3 Roma Tomatoes 1 Cucumber or 6 baby cucumbers 10 Baby Bocconcini 2 tbsp oil 1 tbsp oregano 1 tsp salt Directions...
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Maria Scuor
Mar 9, 20211 min read
Creamy Brussel Sprouts
Serving size 10 Ingredients 8 cups Brussel sprouts 2 tbsp butter 2 tbsp salt 3 shallots 1 cup heavy cream 1/4 cup milk 6 slices gouda...
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Maria Scuor
Mar 7, 20211 min read
Vegan Blueberry & Banana Pancakes
Serving size 2 - about 700 calories per serving Ingredients 1 large ripe banana 1 cup blueberries 2 tbsp brown sugar ¼ tsp salt 2 tbsp...
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Maria Scuor
Jan 29, 20211 min read
Roasted Peppers - Italian Style
Serving size 10 Ingredients 6 – 8 Red, Orange and Yellow Peppers 1 tbsp oil 1/2 tsp salt 1 tsp oregano 1 garlic clove finely minced ​...
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Maria Scuor
Jan 13, 20211 min read
Ham & Pineapple
Serves 3 Ingredients 700 gram boneless ham 1 can pineapple tidbits 2 tbsp maple syrup ​ ​ Directions Preheat oven to 400° Make slices in...
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Maria Scuor
Jan 3, 20211 min read
Chicken Soup
Serving size 6 Ingredients 3 chicken drumsticks 1 cup diced onion 1 cup diced carrots 1.5 cups diced potatoes 2 chicken bouillons 1...
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Maria Scuor
Dec 21, 20202 min read
Zucchini Potato Bake
Serving size 8 You know when you regret not learning how to make something your mom used to make, well this was one dish. Mom made this...
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Maria Scuor
Oct 17, 20201 min read
Pasta with Creamy Carrot Zucchini Miso
Serving size 4 - about 489 calories per serving Ingredients 500 grams short pasta 2 tbsp vegetable oil 1 tbsp crushed garlic 1 medium...
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Maria Scuor
Jul 5, 20201 min read
Cheesy Veggie Bake
Serving size 10 Ingredients 4 cups carrots 12 cups cauliflower 12 cups broccoli 4 tbsp butter 5 tbsp flour 3 cups milk 5 slices craft...
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Maria Scuor
Jun 29, 20201 min read
Zucchini Parm
Serving size 4 This is a very simple way to make zucchini that is both tasty and juicy Ingredients 2 zucchini 2 eggs ½ tsp salt 1 cup...
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