It’s been three weeks mom passed and one week that we celebrated her funeral. Time just flies and sometimes that is a great thing. In...

Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...

Being able to see and feel the seasons is such a blessing living in BC. We get to witness nature in all its beauty. With the COVID-19...