Scorri a basso per l’italiano Here is a TikTok video for my 60th birthday - Ecco un video TikTok per il mio 60esimo compleanno Today is...

Having been a caregiver for both dad and mom through these horrible disease’s I thought I’d put together a blog on some helpful tips to...

Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...

This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...