WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...

Finally after what seems like forever I finally got to go for a hike with Gianni. We went to Edge Farm Trail in Langley which is located...

It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...

How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...

It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...

What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...

Been a long time since work has been rough for a whole week and it’s only Thursday morning. As I start my morning ritual of walking my...

Passion for Life Living every moment is in my DNA. My dad always lived life to the fullest. Didn't matter if he was working hard at our...