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Maria's Wellness Journey
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Maria Scuor
Jan 26, 20221 min read
Vegetarian Meal Plan 1
These recipes are full vegetarian or you can omit the meat option I have in the recipe and it becomes vegetarian. All delicious in their...
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Maria Scuor
Jan 26, 20221 min read
Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
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Maria Scuor
Jan 25, 20221 min read
Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
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Maria Scuor
Jan 23, 20221 min read
Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
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Maria Scuor
Jan 22, 20221 min read
Whole Wheat Sub and Cold Broccoli Salad
Makes 2 Sandwiches Making your own multigrain whole wheat baguettes makes this sandwich spectacular but of course if you just want to buy...
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Maria Scuor
Jan 22, 20221 min read
Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
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Maria Scuor
Jan 22, 20223 min read
Multigrain Whole Wheat Baguettes
Makes: 4 large, 8 medium, or 16 baby baguettes I’m on a health kick when it comes to nutrition and decided to make a healthier version of...
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Maria Scuor
Jan 21, 20221 min read
Butternut Squash and Chicken Pasta
Serves: 4 Everyone raves about butternut squash and I had never used it. Therefore I decide to make a hearty pasta dish full of flavours....
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Maria Scuor
Jan 20, 20221 min read
Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
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Maria Scuor
Jan 20, 20222 min read
Chicken Pot Pie Boats
Serves: 8 Make cuts in the chicken breast just right and it becomes a bowl. Add pot pie filling and now you have individual healthier...
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Maria Scuor
Jan 20, 20221 min read
Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
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Maria Scuor
Jan 19, 20221 min read
Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
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Maria Scuor
Jan 19, 20221 min read
Three Cheese Pork Rolls
Serves: 2 – 3 This pork is rolled up with veggies and cheese and then baked. Simple to make and tastes delicious with a side salad. I...
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Maria Scuor
Jan 18, 20222 min read
White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
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Maria Scuor
Jan 17, 20221 min read
Salted Caramel Popcorn
Makes 15 cups Everyone loves popcorn, especially the salted caramel kind. Well now you don’t have to buy it in a box because you can...
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Maria Scuor
Jan 17, 20222 min read
Rice & Veggie Stuffed Pork with Salad
Serves: 3 – 4 I love pork tenderloin and finding ways to stuff it is always fun. Today it was rice, veggies and cheese. Placed on top...
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Maria Scuor
Jan 16, 20221 min read
Quick Bake Cinnamon Buns
Makes 12 buns I always have Pillsbury pizza dough in the fridge if I want to cheat and make a quick meal or dessert. Today I felt like...
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Maria Scuor
Jan 15, 20221 min read
Meal Plan 2
This week we have a variety of beef, chicken, pork, turkey and pasta meals. Augmented with different veggies, salad and rice options....
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Maria Scuor
Jan 15, 20221 min read
Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
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Maria Scuor
Jan 15, 20221 min read
Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
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