It was a wonderful Valentine's Day as Gianni and I got to spend a few hours with our grandson Brody who was off from school. We started...

Finally after what seems like forever I finally got to go for a hike with Gianni. We went to Edge Farm Trail in Langley which is located...

What a wonderful weekend as I was able to get two easy hikes in. This one is a moderately trafficked 4.3 km loop trail located in...

It's been since May 2nd that I've completed an actual hike because my back has been giving me trouble. Inclines are very hard therefore...

With my back still very sore doing any walks that includes elevation gain causes more pain the good. Therefore putting wellness first...

What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...

A few weeks back Crystal and I completed the Mike Lake hike in Golden Ears, Maple Ridge, and today I'm highlighting the Viewpoint hike in...