Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
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Maria Scuor
May 235 min read
Physical Wellness Part 4 - Benessere Fisico Parte 4
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past few weeks we have...
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Maria Scuor
May 92 min read
Omelette Semplice - Frittata Semplice
Serves: 1 Tonight, Gianni had leftover pasta for dinner so I made myself a simple omelette with an Insalata Verdi for both of us to share....
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Maria Scuor
May 72 min read
Chickpea Pasta - Pasta di Ceci
Scorri a basso per I’italiano Serves: 2 I wanted to make a light pasta but still have some protein in it that wasn’t meat therefore opted...
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Maria Scuor
May 64 min read
Italian Burger and Baked French Fries - Hamburger Italiano e Patatine al Forno
Scorri a basso per I'italiano Serves: 2 plus meat for freezer Gianni had a craving for McDonald’s burgers but that is something he can’t...
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Maria Scuor
Sep 2, 20232 min read
Baked Cauliflower and Zucchini - Cavolfiore e Zucchine al Forno
Scorri a basso per I'italiano Serves: 3 - 4 Wanted a vegetarian meal today and created this full flavour baked cauliflower and zucchini. ...
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Maria Scuor
Oct 23, 20225 min read
Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
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Maria Scuor
Oct 16, 20221 min read
Honey Carrots - Carote al Miele
Scorri a basso per I'italiano Serves: 3 - 4 This has to be the easiest veggie recipe I’ve ever made and if you like carrots you will love...
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Maria Scuor
Oct 15, 20221 min read
Insalate con Mozzarella Fresca
Scorri a basso per I'italiano Serves: 2 - 3 Like most of my salads this goes with anything. Today I've made it to augment roast and...
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Maria Scuor
Sep 15, 20223 min read
Pasta alla Boscaiola con Salsiccia
Scorri a basso per I'italiano Serves: 3 – 4 Cooking with loads of veggies, hot sausage and pasta make this a fulfilling meal that hits...
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Maria Scuor
Aug 23, 20223 min read
Rustic Italian Stir Fry - Soffritto Italiano Rustico
Serves: 2 – 3 What makes this stir fry Italian? Well, I’m adding eggplant, which is a veggie that is abundant in Italy and veal which...
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Maria Scuor
Jul 23, 20222 min read
Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
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Maria Scuor
Jun 11, 20222 min read
Warm Chicken Greek Salad
Serves: 2 This salad is simple to clean up because it is all cooked in one pan in the oven. It is also a light meal because it is full...
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Maria Scuor
Jun 3, 20221 min read
Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
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Maria Scuor
May 26, 20221 min read
Insalata Verde
Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...
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Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
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Maria Scuor
Apr 13, 20222 min read
"Fruit" Does a Body Good!
Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...
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Maria Scuor
Feb 9, 20222 min read
The Pursuit of Everything Wellness
WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...
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Maria Scuor
Jan 22, 20223 min read
Multigrain Whole Wheat Baguettes
Makes: 4 large, 8 medium, or 16 baby baguettes I’m on a health kick when it comes to nutrition and decided to make a healthier version of...
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Maria Scuor
Aug 3, 20211 min read
Baked Roasted Veggie Patties
Makes: 9 These veggie patties are full of flavour and the crushed cornflakes make them very crunchy. Serve them with a salad and it is a...
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