Scorri a basso per l'italiano Since 1991 World Diabetes Day (WDD) has been campaigning to promote awareness on diabetes mellitus.  World...

Scorri a basso per l’italiano Here is a TikTok video on World MS Day - Ecco un video TikTok sulla Giornata Mondiale della SM In July last...

Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...

Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...

Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...

Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...

I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...

Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...

Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...

Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...

Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...

Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...

However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...

We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...

It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...