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Maria's Wellness Journey
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Maria Scuor
Nov 12, 20247 min read
World Diabetes Day – Giornata Mondiale del Diabete
Scorri a basso per l'italiano Since 1991 World Diabetes Day (WDD) has been campaigning to promote awareness on diabetes mellitus. World...
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Maria Scuor
May 30, 20249 min read
World MS Day - Giornata Mondiale della SM
Scorri a basso per l’italiano Here is a TikTok video on World MS Day - Ecco un video TikTok sulla Giornata Mondiale della SM In July last...
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Maria Scuor
Feb 24, 20234 min read
Mind Games - Giochi Mentali
Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...
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Maria Scuor
Oct 23, 20225 min read
Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
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Maria Scuor
Oct 19, 20224 min read
Good Vs Bad Carbs - Carboidrati Buoni Contro Cattivi
Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...
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Maria Scuor
Aug 21, 20225 min read
Wear Sunglasses – Indossi Occhiali da Sole
Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...
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Maria Scuor
Aug 19, 20224 min read
Give Your Eyes a Break and the Link Between Mental Health and Our Vision
I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...
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Maria Scuor
Jul 24, 20227 min read
Loneliness + Inner Strength = Peace Solitudine + Forza Interiore = Pace
Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...
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Maria Scuor
Jul 18, 20224 min read
When The Heat Doesn’t go Away Quando il Caldo No Va Via…
Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...
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Maria Scuor
Jun 14, 20222 min read
June - Inspire our Men to Live Healthier
Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...
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Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
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Maria Scuor
Apr 25, 20222 min read
Nutrition - Understanding our Grains
Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...
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Maria Scuor
Apr 18, 20222 min read
Importance of Water to Our Bodies
However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...
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Maria Scuor
Feb 16, 20222 min read
Vacationing in my solarium
I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...
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Maria Scuor
Feb 9, 20222 min read
The Pursuit of Everything Wellness
WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...
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Maria Scuor
Feb 3, 20223 min read
World Cancer Day 2022
We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...
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Maria Scuor
Oct 20, 20215 min read
When Stress Takes Control....
It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...
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Maria Scuor
Jul 30, 20212 min read
Nourish our skin & wear sunscreen
Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...
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