Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...

Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...

I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...

Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...

Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...

Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...

Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...

Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...

Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...

However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...

Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...

WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...