Chicken Parmigiana Meal – Pollo Parmigiana Cena
Scorri a basso per I’italiano Serves: 3 - 4 Chicken parmigiana is one of Gianni’s favourite chicken dishes. Traditional recipes call for...
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Maria Scuor
Oct 19, 20224 min read
Good Vs Bad Carbs - Carboidrati Buoni Contro Cattivi
Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...
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Maria Scuor
Oct 15, 20221 min read
Insalate con Mozzarella Fresca
Scorri a basso per I'italiano Serves: 2 - 3 Like most of my salads this goes with anything. Today I've made it to augment roast and...
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Maria Scuor
Jun 14, 20222 min read
June - Inspire our Men to Live Healthier
Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...
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Maria Scuor
Jun 5, 20222 min read
Meditation - Give it 10 Minutes
Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...
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Maria Scuor
Jun 3, 20221 min read
Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
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Maria Scuor
May 26, 20221 min read
Insalata Verde
Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...
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Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
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Maria Scuor
Apr 25, 20222 min read
Nutrition - Understanding our Grains
Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...
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Maria Scuor
Apr 18, 20222 min read
Importance of Water to Our Bodies
However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...
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Maria Scuor
Apr 4, 20223 min read
Know the Signs of Dementia and Alzheimer’s
Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...
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Maria Scuor
Feb 16, 20222 min read
Vacationing in my solarium
I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...
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Maria Scuor
Feb 3, 20223 min read
World Cancer Day 2022
We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...
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Maria Scuor
Oct 20, 20215 min read
When Stress Takes Control....
It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...
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Maria Scuor
Jun 7, 20213 min read
Inspiring Our Men - They are worth it!
Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...
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Maria Scuor
May 19, 20211 min read
Balsamic Broccolini Salad
Serves: 4 I eat broccoli because I know it is good for me, I eat broccolini because they taste better than broccoli. I either fry them up...
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Maria Scuor
May 18, 20211 min read
Turkey Lettuce Wraps
Serves: 2 When you want a light version of wraps or tacos try this tasty full of veggies turkey lettuce wrap. Ingredients 2 tbsp sesame...
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Maria Scuor
May 3, 20211 min read
The MIND Diet and Alzheimer's
Mayo Clinic has documented a combination of the DASH and Mediterranean diets can preserve brain health in the long run. They have dubbed...
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Maria Scuor
May 3, 20213 min read
7 Pillars for Brain-Healthy Lifestyle
Two years ago, I embarked on my own wellness journey to get healthy in body and mind. First I had to get the body feeling better;...
310 views3 comments
Maria Scuor
Apr 23, 20211 min read
Lianne's Tzatziki
Makes: 2 ½ cups My sister-in-law Lianne makes this tzatziki recipe and it is delicious with BBQ meat, as a dip for veggies or Lianne'...
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