World Diabetes Day – Giornata Mondiale del Diabete
Scorri a basso per l'italiano Since 1991 World Diabetes Day (WDD) has been campaigning to promote awareness on diabetes mellitus. World...
top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search
Maria Scuor
May 309 min read
World MS Day - Giornata Mondiale della SM
Scorri a basso per l’italiano Here is a TikTok video on World MS Day - Ecco un video TikTok sulla Giornata Mondiale della SM In July last...
8 views0 comments
Maria Scuor
May 235 min read
Physical Wellness Part 4 - Benessere Fisico Parte 4
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past few weeks we have...
7 views0 comments
Maria Scuor
May 178 min read
Physical Wellness Part 3 – Benessere Fisico Parte 3
Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past couple of weeks we...
6 views0 comments
Maria Scuor
May 34 min read
Arona Promotes Wellness – Arona Promuove il Benessere
Italiano in ogni sezione Here is a TikTok video of Arona’s wellness approach - Ecco un video TikTok dell'approccio al benessere di Arona...
5 views0 comments
Maria Scuor
May 38 min read
Get Moving – Muoviti
Scorri a basso per l’italiano Here are two of my TikTok video 1 and video 2 on getting a move on - Ecco due dei miei video 1 e video 2...
13 views0 comments
Maria Scuor
Feb 24, 20234 min read
Mind Games - Giochi Mentali
Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...
16 views0 comments
Maria Scuor
Oct 23, 20225 min read
Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
45 views0 comments
Maria Scuor
Oct 19, 20224 min read
Good Vs Bad Carbs - Carboidrati Buoni Contro Cattivi
Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...
21 views0 comments
Maria Scuor
Aug 21, 20225 min read
Wear Sunglasses – Indossi Occhiali da Sole
Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...
43 views0 comments
Maria Scuor
Aug 19, 20224 min read
Give Your Eyes a Break and the Link Between Mental Health and Our Vision
I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...
43 views0 comments
Maria Scuor
Jul 24, 20227 min read
Loneliness + Inner Strength = Peace Solitudine + Forza Interiore = Pace
Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...
42 views2 comments
Maria Scuor
Jul 21, 20226 min read
What we Need to Know About Pedicures - Quello che Dobbiamo Sapere sui pedicure
Scorri a basso per l'italiano It wasn't until four years ago that I started to have pedicures because I am one of those people that don't...
25 views0 comments
Maria Scuor
Jul 18, 20224 min read
When The Heat Doesn’t go Away Quando il Caldo No Va Via…
Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...
25 views0 comments
Maria Scuor
Jun 14, 20222 min read
June - Inspire our Men to Live Healthier
Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...
18 views0 comments
Maria Scuor
Jun 5, 20222 min read
Meditation - Give it 10 Minutes
Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...
9 views0 comments
Maria Scuor
May 16, 20223 min read
Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
8 views0 comments
Maria Scuor
May 2, 20222 min read
#GetReal Mental Health Week May 2 - May 8
Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...
12 views0 comments
Maria Scuor
Apr 25, 20222 min read
Nutrition - Understanding our Grains
Who doesn't love a good white bread, bun, baguette or focaccia? But these, though they taste great, are not as good for us because they...
22 views0 comments
Maria Scuor
Apr 18, 20222 min read
Importance of Water to Our Bodies
However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...
13 views0 comments
bottom of page