Reflection - sometimes it hurts, sometimes it heals but most often provides us lessons learned....
I took Remembrance Day off as well as Friday and made it an extra-long weekend at the cabin. The place we named “Casa Serena” (House of...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Nov 11, 20212 min read
Lest we Forget
Today we observe a moment of silence at 11:11am to commemorate the armistice agreement that ended the First World War on Monday, November...
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Maria Scuor
Nov 2, 20211 min read
Decadent Hot Chocolate
Serves: 4 I had a friend visit and he doesn’t drink coffee but loves hot chocolate. Therefore I didn’t just want to whisk together a...
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Maria Scuor
Nov 2, 20211 min read
Nut Less Lemon Cranberry Cherry Biscotti
Makes: 40 cookies With more and more people allergic to nuts I decided to create a biscotti that is traditional Italian goodness with...
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Maria Scuor
Oct 26, 20212 min read
Calm within the storm
In BC we got hit with a rare weather event called bomb cyclone. Lucky it wasn’t as violent as they had predicted. With the TELUS...
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Maria Scuor
Oct 16, 20212 min read
Rum Butter Chocolate & Strawberry Roll
Serving size: 10 Rum, butter, chocolate, strawberry and mascarpone all rolled up in one. What can be better? The kids and the adults...
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Maria Scuor
Sep 7, 20213 min read
Putting Well-being First
Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...
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Maria Scuor
Aug 18, 20212 min read
The Power of Nature = HOPE
This is turning out to be another summer to remember. All around us mother nature is pissed at us. Fires, floods, earth quakes, smoky...
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Maria Scuor
Aug 16, 20211 min read
Bear Claw Loop Trail
This loop trail is a short 2.4 km easy trail in Maple Ridge, British Columbia. It is used as a biking, hiking, and horse riding trail. ...
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Maria Scuor
Aug 3, 20211 min read
Mundy Park Perimeter Trail
What a wonderful weekend as I was able to get two easy hikes in. This one is a moderately trafficked 4.3 km loop trail located in...
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Maria Scuor
Aug 2, 20212 min read
Letting the Sun Shine In - Phase 2
Being able to see and feel the seasons is such a blessing living in BC. We get to witness nature in all its beauty. With the COVID-19...
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Maria Scuor
Aug 1, 20212 min read
Tynehead Perimeter Trail
It's been since May 2nd that I've completed an actual hike because my back has been giving me trouble. Inclines are very hard therefore...
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Maria Scuor
Jul 30, 20212 min read
Nourish our skin & wear sunscreen
Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...
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Maria Scuor
Jul 29, 202110 min read
Thrive - Redefining Success
How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...
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Maria Scuor
Jul 26, 20211 min read
Lemon Mousse Cups
Makes 10 desserts Summertime is about light and fruity desserts that are just too good to pass up. Lemon, mascarpone cheese, cool whip...
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Maria Scuor
Jul 22, 20212 min read
The Power of "PINK"
I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...
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Maria Scuor
Jul 15, 20211 min read
Peaceful Pergola
When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...
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Maria Scuor
Jul 9, 20214 min read
Types of Pain and "Living" with it
Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...
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Maria Scuor
Jul 5, 20211 min read
Steveston Promenade
With my back still very sore doing any walks that includes elevation gain causes more pain the good. Therefore putting wellness first...
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Maria Scuor
Jul 2, 20211 min read
Mud Cups
Makes 8 dessert cups Ok what you see in the photos made way too much filling therefore I’ve adjusted the quantity to what I believe would...
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