eating healthy | Maria's Wellness

May 23, 20245 min read

Physical Wellness Part 4 - Benessere Fisico Parte 4

Scorri a basso per l’italiano Here is a TikTok video for this blog – Ecco un video di TikTok per questo blog The past few weeks we have...

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May 9, 20242 min read

Omelette Semplice - Frittata Semplice

Serves: 1 Tonight, Gianni had leftover pasta for dinner so I made myself a simple omelette with an Insalata Verdi for both of us to share....

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Aug 15, 20232 min read

One Pan Lemon Chicken and Veggies – Una Padella Pollo e Verdure al Limone

Scorri a basso per I’italiano Serves: 2 Oven baked and full of veggies, this chicken meal is healthy and delicious. Served with a side of...

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Feb 21, 20232 min read

Bean Zucchini Soup - Zuppa di Fagioli e di Zucchine

Scorri a basso per I’italiano Serves: 4 On the night before Gianni goes to the hospital I try to make low fat meals because he has to...

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Oct 23, 20225 min read

Asparagus – Asparagi

Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...

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