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Maria's Wellness Journey
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Maria Scuor
Jan 21, 20221 min read
Butternut Squash and Chicken Pasta
Serves: 4 Everyone raves about butternut squash and I had never used it. Therefore I decide to make a hearty pasta dish full of flavours....
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Maria Scuor
Jan 20, 20221 min read
Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
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Maria Scuor
Jan 20, 20222 min read
Chicken Pot Pie Boats
Serves: 8 Make cuts in the chicken breast just right and it becomes a bowl. Add pot pie filling and now you have individual healthier...
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Maria Scuor
Jan 19, 20221 min read
Three Cheese Pork Rolls
Serves: 2 – 3 This pork is rolled up with veggies and cheese and then baked. Simple to make and tastes delicious with a side salad. I...
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Maria Scuor
Jan 18, 20222 min read
White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
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Maria Scuor
Jan 17, 20222 min read
Rice & Veggie Stuffed Pork with Salad
Serves: 3 – 4 I love pork tenderloin and finding ways to stuff it is always fun. Today it was rice, veggies and cheese. Placed on top...
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Maria Scuor
Jan 15, 20221 min read
Meal Plan 2
This week we have a variety of beef, chicken, pork, turkey and pasta meals. Augmented with different veggies, salad and rice options....
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Maria Scuor
Jan 15, 20221 min read
Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
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Maria Scuor
Jan 15, 20221 min read
Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
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Maria Scuor
Jan 14, 20221 min read
Ham and Cheese Pizza Rolls
Makes 8 - 10 Rolls Like the zucchini version this one has no zucchini and simple ham and cheese so that kids can have them as a snack or...
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Maria Scuor
Jan 13, 20221 min read
Meal Plan 1
This weeks dinner meal plan has recipes with chicken, filet of sole, roast beef, pasta, hearty soup, and pork. Paired with each meal is...
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Maria Scuor
Jan 13, 20221 min read
Chicken Focaccia Pockets & Green Salad
Serves: 4 I had leftover focaccia bread I wanted to use therefore created this recipe but the chicken, spinach cream cheese filling can...
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Maria Scuor
Jan 11, 20221 min read
Twisted Chicken Parm
Serves: 4 Traditional chicken parmesan gets coated with egg and breadcrumbs fried and then baked. This twisted version is a lot...
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Maria Scuor
Jan 10, 20221 min read
Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
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Maria Scuor
Jan 8, 20221 min read
Loaded Scrambled Eggs
Serves: 3 Was one of those days that I didn’t feel like cooking so eggs it is and as simple as possible. With some baguettes it made it...
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Maria Scuor
Jan 6, 20222 min read
Stuffed Turkey Breast 3 Ways
Each Breast Serves: 4 For Christmas Eve dinner I opted to make three types of stuffed turkey breasts that are wrapped in bacon. If you...
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Maria Scuor
Dec 29, 20211 min read
Roasted Potatoes and Asparagus
Serves: 4 These roasted veggies augment any meal and are very simple to make while you are making the rest of your meal. Ingredients 6...
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Maria Scuor
Dec 29, 20212 min read
Honey Rum Pork Pockets
Serves: 4 – 5 I wanted to make something different with fast fry pork filets and therefore came up with this stuffed version. I added...
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Maria Scuor
Dec 27, 20211 min read
Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
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Maria Scuor
Dec 23, 20211 min read
Cream Cheese Tenderloin
Serves: 6 We love pork and finding ways to make it more flavourful is about mixing ingredient combinations. This one doesn’t disappoint...
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