cena | Maria's Wellness 6/7

Mar 2, 20233 min read

Italian Pot Pie - Torta Salata Italiana

Scorri a basso per I’italiano Serving size: 4 This is an Italian version of Shepherds pie, lighter because we mix cauliflower and potato...

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Saffron Asparagus Pancetta Risotto - Risotto alla Zafferano Asparagi e Pancetta

Maria Scuor

Feb 26, 20233 min read

Saffron Asparagus Pancetta Risotto - Risotto alla Zafferano Asparagi e Pancetta

Scorri a basso per I’italiano Serves: 4 - 6 This risotto recipe takes time to cook but you don’t have to stand around the stove and keep...

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Italian Taco Wraps - Impacchi di Taco Italiano

Maria Scuor

Feb 22, 20232 min read

Italian Taco Wraps - Impacchi di Taco Italiano

Scorri a basso per I’italiano Makes: 6 wraps Since I’m in Italy and wanted to have taco’s I’ve made this recipe full of veggies to make...

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Maria Scuor

Feb 20, 20233 min read

Lasagna for 2 - Lasagna per 2

Scorri a basso per I’italiano Serves: 2 plus lunch Lasagnas are usually large pans of pasta, meat and cheese. Today I’ve made a small...

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One Pan Gnocchi - Gnocchi in una Padella

Maria Scuor

Feb 1, 20232 min read

One Pan Gnocchi - Gnocchi in una Padella

Scorri a basso per I’italiano Serves: 2 I love one pan meals as it makes pulling the meal together and clean up super easy. Ingredients 2...

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Maria Scuor

Jan 17, 20233 min read

Twisted Lasagna - Lasagne Contorta

Scorri a basso per I’italiano Serves: 4 Twisted because you roll the pasta dough instead of layering but also confuse your guests by...

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Meat Potatoes & Brussel Sprouts - Carne, Patate e Cavolini di Bruxelles

Maria Scuor

Jan 4, 20233 min read

Meat Potatoes & Brussel Sprouts - Carne, Patate e Cavolini di Bruxelles

Scorri a basso per I’italiano Serves: 4 This one takes a little time to put together the rolled beef but it is a light and simple meal...

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Ham and Spinach Pasta - Pasta di Prosciutto Cotto e Spinaci

Maria Scuor

Dec 11, 20222 min read

Ham and Spinach Pasta - Pasta di Prosciutto Cotto e Spinaci

Scorri a basso per I’italiano Serves: 3 Trying to make pasta healthier means finding different veggies to change it up. Gianni loves...

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Warm Ham & Cheesy Wraps - Involtini Caldi di Prosciutto e Formaggio

Maria Scuor

Dec 9, 20222 min read

Warm Ham & Cheesy Wraps - Involtini Caldi di Prosciutto e Formaggio

Scorri a basso per I’italiano Serves: 2 Cold wraps are quick and easy to take on the go but when you make these warm ones they become a...

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Maria Scuor

Dec 9, 20222 min read

Stuffed Potatoes - Patate Ripiene

Scorri a basso per I’italiano Serves: 2 - 4 These potatoes are baked and then stuffed with a veggie cream cheese mixture and topped with...

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Mamma's Homemade Soup - Zuppa della Mamma

Maria Scuor

Dec 1, 20222 min read

Mamma's Homemade Soup - Zuppa della Mamma

Scorri a basso per I’italiano Serves: 4 Chicken soup is always comfort food to me and this recipe is quick and easy when you need the...

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Lemon Turkey & Pork with Veggies – Tacchino e Maiale al Limone con Verdure

Maria Scuor

Nov 25, 20223 min read

Lemon Turkey & Pork with Veggies – Tacchino e Maiale al Limone con Verdure

Scorri a basso per I’italiano Serves: 4 I made turkey and pork filets for this dish to give more depth in flavour. Adding a side of...

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Hot Veggie and Sausage Salad - Insalata Calda di Verdure e Salsicce

Maria Scuor

Nov 13, 20222 min read

Hot Veggie and Sausage Salad - Insalata Calda di Verdure e Salsicce

Scorri a basso per I’italiano Serves: 2 Roasted veggies and sausage are great as a warm salad with some slices of baguette bread. Great...

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Kicked up Carbonara - Carbonara Deliziosa

Maria Scuor

Nov 12, 20222 min read

Kicked up Carbonara - Carbonara Deliziosa

Scorri a basso per I’italiano Serves: 2 Making pasta with a creamy egg and cheese sauce is so delicious on its own but when you kick it...

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Zucchini Pancetta Pasta for 1 - Pasta di Pancetta e Zucchine per 1

Maria Scuor

Nov 2, 20222 min read

Zucchini Pancetta Pasta for 1 - Pasta di Pancetta e Zucchine per 1

Scorri a basso per I’italiano This is a simple light pasta for when you are cooking for yourself and don’t know what to make. Having...

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Maria Scuor

Oct 25, 20222 min read

Tagliatelle Alfredo

Scorri a basso per I’italiano Serves: 2 – 3 Alfredo sauce was first made in Rome by the person it is named after Alfredo De Lelio in...

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Chicken Rolls with Hearty Salad - Involtini di Pollo con Insalata Sostanziosa

Maria Scuor

Oct 7, 20222 min read

Chicken Rolls with Hearty Salad - Involtini di Pollo con Insalata Sostanziosa

Scorri a basso per I'italiano Serves: 4 I love stuffing meat with something and today this chicken meal is full of ham, cheese and...

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Artichoke Cauliflower Lasagna - Lasagne Carciofo Cavolfiore

Maria Scuor

Sep 28, 20223 min read

Artichoke Cauliflower Lasagna - Lasagne Carciofo Cavolfiore

Scorri a basso per I’italiano I wanted to make my asparagus lasagna but couldn’t find any in the local markets. Therefore, I opted to...

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One Pan Beef Rolls and Veggies – Manzo Involtini e Verdure in una Padella

Maria Scuor

Sep 22, 20222 min read

One Pan Beef Rolls and Veggies – Manzo Involtini e Verdure in una Padella

Scorri a basso per I’italiano Serves: 2 In Italian grocery stores you can get any meat thinly sliced and today I’m using iron rich beef...

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Maria Scuor

Sep 15, 20223 min read

Pasta alla Boscaiola con Salsiccia

Scorri a basso per I'italiano Serves: 3 – 4 Cooking with loads of veggies, hot sausage and pasta make this a fulfilling meal that hits...

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Family Favourite Recipes
Wellness Journey
Mindful Moments
Quick and Easy Meals