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Maria's Wellness Journey
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Maria Scuor
Jan 244 min read
Chicken & Veggie Piadina - Piadina di Pollo e Verdure
Scorri a basso per l’italiano Serves: 3 Piadina Romagnolo are traditional thin Italian flatbread from the Emilia-Romagna region. The...
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Maria Scuor
Nov 1, 20243 min read
Broccoli Cauliflower & Potato Soup – Zuppa di Broccoli Cavolfiore e Patate
Scorri a basso per l’italiano Serves: 4 Even though it’s summer I wanted to cozy up to a thick and creamy hearty soup. Full of...
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Maria Scuor
Oct 16, 20243 min read
Maple Pineapple Pork - Maiale all'Acero e Ananas
Scorri a basso per l’italiano Serves: 4 I wanted to make something different with fast fry pork filets and therefore came up with this...
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Maria Scuor
Sep 17, 20243 min read
Chicken Florentine - Pollo Fiorentino
Scorri a basso per l’italiano Serves: 2 I always thought this recipe was created in Florence but fun fact: It originated in France...
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Maria Scuor
Aug 24, 20242 min read
Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
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Maria Scuor
Jul 11, 20243 min read
Pork & More Pork - Maiale e Piu Maiale
Scorri a basso per l’italiano Serves: 2 - 3 This one pan oven meal has three layers of pork, cheese and veggies. It is a full meal in a...
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Maria Scuor
Jun 10, 20242 min read
Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
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Maria Scuor
Mar 7, 20242 min read
Balsamic Veggies - Verdure Balsamiche
Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal. Today I paired it up with my...
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Maria Scuor
Mar 5, 20242 min read
1 Pan Dinner – Cene in 1 Padella
Scorri a basso per l’italiano Serves: 2 – 3 Making 1 pan meals makes cooking and clean up easy. This chicken meal is full of veggies and...
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Maria Scuor
Oct 13, 20232 min read
Stuffed Scallopini & Veggies – Scallopini Ripieni e Verdure
Scorri a basso per l’italiano Serves: 2 - 4 These pork scallopini are layered with goodness and served with veggies that were cooked in...
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Maria Scuor
Sep 2, 20232 min read
Baked Cauliflower and Zucchini - Cavolfiore e Zucchine al Forno
Scorri a basso per I'italiano Serves: 3 - 4 Wanted a vegetarian meal today and created this full flavour baked cauliflower and zucchini. ...
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Maria Scuor
Aug 30, 20232 min read
Puff Pockets – Tasche Sfoglia
Scorri a basso per l’italiano Makes 8 I made this puff pastry recipe for dinner with a side green salad. Light and delicious meal....
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Maria Scuor
Jun 13, 20233 min read
Loaded Focaccia – Focaccia Caricata
Scorri a basso per I’italiano Makes 1 medium Focaccia I wanted a focaccia that we could have as a meal and healthy as well therefore this...
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Maria Scuor
Apr 5, 20232 min read
Loaded Frittata - Frittata Caricata
Scori a basso per I’italiano Serves: 3 If you want a hearty meal that is full of flavour and not your regular meat and potatoes, then...
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Maria Scuor
Mar 16, 20233 min read
Meatloaf Bowls - Polpettone Ciotola
Scorri a basso per I’italiano Serves: 2 I love finding ways to make meatloaf different and this bowl full of cheesy saucy peas is...
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Maria Scuor
Nov 27, 20222 min read
Baked Cauliflower Steaks - Bistecche di Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 2 We love cauliflower and this baked steak style version goes well with any meal Ingredients ½...
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Maria Scuor
Jul 23, 20222 min read
Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
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Maria Scuor
Mar 18, 20221 min read
Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
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Maria Scuor
Feb 21, 20222 min read
Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
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Maria Scuor
Jan 15, 20221 min read
Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
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