be well | Maria's Wellness

Apr 64 min read

World Health Day – Giornata Mondiale della Salute

Scorri a basso per l’italiano Here is a TikTok video on World Health Day - Ecco un video TikTok della Giornata Mondiale della Salute...

Jan 24, 20223 min read

Relaxing....time to reflect

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...

Jul 9, 20214 min read

Types of Pain and "Living" with it

Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...

Jul 5, 20211 min read

A thank you goes a long way….

I received this certificate for the fundraiser to support "Anything for Alzheimer's" and I couldn't be more proud. But the thanks goes...

Apr 22, 20211 min read

Enjoy this planet we call home

Take time today do get safely outside and do something fun with the kids or even for just yourself. I went out for a walk and today made...

Feb 24, 20212 min read

Be Calm, Be Kind, Be Safe...

Be Calm Be Kind Be Safe = Be Well For those living in British Columbia there is a love hate relationship with Dr. Bonnie Henry who from...

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