Hearty Vegetable Soup - Zuppa di Verdure Sostanziosa
Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....
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Maria Scuor
May 152 min read
Brunch potatoes – Patate per Brunch
Scorri a basso per l’italiano Serves: 4 These are like hash brown potatoes except they are healthier as they are baked then broiled to...
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Maria Scuor
Mar 72 min read
Balsamic Veggies - Verdure Balsamiche
Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal. Today I paired it up with my...
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Maria Scuor
Mar 52 min read
Veggie Polenta – Polenta Vegetale
Scorri a basso per l’italiano Serves: 2 This creamy polenta is comfort food at its best and it is loaded with vegetables to make it...
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Maria Scuor
Dec 20, 20232 min read
White Wine Artichoke - Carciofo al Vino Bianco
Scorri a basso per I’italiano Serves: 2 – 4 Artichoke cooked in white wine and spices are a great addition to any meal. Ingredients 1...
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Maria Scuor
Dec 13, 20232 min read
Buttery Dill Potatoes - Patate Burroso All'aneto
Scorri a basso per I’italiano Makes as much as you need I don’t know why I haven’t posted this before as the whole family love these...
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Maria Scuor
Sep 14, 20232 min read
Veggie Soup – Zuppa di Verdure
Scorri a basso per l’italiano Serves: 2 – 3 As the weather changes to rainy and cold it is time for soup. Today I wanted to make it...
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Maria Scuor
Jul 23, 20222 min read
Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
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Maria Scuor
Mar 18, 20221 min read
Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
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Maria Scuor
Jan 26, 20221 min read
Side Salad
Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...
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Maria Scuor
Jan 22, 20221 min read
Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
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Maria Scuor
Jan 19, 20221 min read
Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
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Maria Scuor
Jan 15, 20221 min read
Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
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Maria Scuor
Aug 11, 20212 min read
Turkey Peperonata over Polenta
Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...
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Maria Scuor
May 19, 20211 min read
Balsamic Broccolini Salad
Serves: 4 I eat broccoli because I know it is good for me, I eat broccolini because they taste better than broccoli. I either fry them up...
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Maria Scuor
May 19, 20211 min read
Lemon Mint Broccolini Salad
Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...
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Maria Scuor
May 2, 20211 min read
Honey Maple Walnut Glazed Carrots
Serves: 4 Carrots are something I always have in the fridge and this recipe is quick and easy and can complement any meat dish....
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Maria Scuor
Apr 29, 20211 min read
Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
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Maria Scuor
Apr 7, 20211 min read
Spicy Roasted Veggie Soup
This spicy roasted veggie soup is hearty and great for a rainy day when you need comfort food. Served with a side salad, sandwich or a...
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Maria Scuor
Mar 8, 20211 min read
Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
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