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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Dec 16, 20201 min read
Cranberry Orange Scones
Makes 14 small wedges I haven't made scones in years so I called upon my son Steven Scuor to show me how he makes his delicious scones....
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Maria Scuor
Dec 13, 20201 min read
Roasted Broccoli & Cauliflower
Serving size 4 Ingredients 3 cups broccoli 3 cups cauliflower 2 cloves garlic 1 lemon 2 tbsp oil 1 tsp salt ½ tsp pepper 2 tbsp grated...
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Maria Scuor
Dec 8, 20201 min read
Broccoli Salad
Salad Ingredients 6 cups broccoli flowers 3/4 chopped small. Red onion 1/2 sunflower or pumpkin seeds 1/2 cup craisin 1 cup feta crumbled...
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Maria Scuor
Dec 8, 20201 min read
Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
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Maria Scuor
Dec 6, 20201 min read
Pork Tenderloin Stuffed with Asparagus
Serves 4 Ingredients 2 pork tenderloin Lowry’s garlic salt 6 tbsp cream cheese ½ chopped onion 20 asparagus spears Pack of bacon...
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Maria Scuor
Dec 6, 20201 min read
Oatmeal Pecan Bites
Serving size 40 Cookies Ingredients 1 ½ cups rolled oats ¾ cup whole-grain wheat flour ½ tsp baking powder ¼ tsp salt ½ tsp cinnamon ½...
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Maria Scuor
Dec 1, 20201 min read
Butter Rum Tarts
Makes 80 tarts Ingredients 6 tbsp softened butter 4 ½ cup brown sugar 6 eggs 6 tbsp dark rum 6 tsp vanilla ¾ tsp salt 1 ½ cup pecans 1 ½...
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Maria Scuor
Nov 14, 20201 min read
Tiramisu
Serves 8 Tiramisu or “Pick me Up” is a creamy dessert that originates in Friuli Italy. When I met Gianni he ranted about no one makes...
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Maria Scuor
Nov 12, 20202 min read
How to Make Gnocchi
Serving size 8 – about 280 calories per serving without sauce Gnocchi are not as hard as you think. We made this recipe at a cooking...
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Maria Scuor
Nov 6, 20201 min read
Saffron Chicken with Peas
Serving size 4 Ingredients 1 pound chicken scaloppini (thinly cut chicken breast) Lawry’s garlic salt 2 tbsp butter Olive oil as required...
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Maria Scuor
Nov 3, 20201 min read
Chocolate Surprise Cookies
Makes 54 cookies Ingredients 1 cup butter at room temperature 1 cup sugar 1 cup brown sugar 2 eggs 2 Tbsp vanilla 3 cup flour ½ cup cocoa...
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Maria Scuor
Oct 28, 20202 min read
Vegan Nutty Ice Cream Cake
Serving size 6 - about 525 calories per serving Ingredients Crust ½ cup packed pitted dates ¾ cups walnuts ½ tsp salt Ingredients...
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Maria Scuor
Oct 17, 20201 min read
Pasta with Creamy Carrot Zucchini Miso
Serving size 4 - about 489 calories per serving Ingredients 500 grams short pasta 2 tbsp vegetable oil 1 tbsp crushed garlic 1 medium...
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Maria Scuor
Oct 14, 20201 min read
Crockpot Ribs
Serving size 4 Ingredients 2 cups your favourite BBQ sauce 1/4 cup brown sugar 1/2 cup apple cider vinegar 3 tsp dried oregano 1 tsp...
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Maria Scuor
Sep 30, 20202 min read
Nonna's Stuffed Eggplant
Serving size 8 This is another recipe that my kids really miss nonna making. Luckily I remember how mamma made this. I think I got it...
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Maria Scuor
Sep 27, 20201 min read
Vegan Peanut Chocolate Chip Cookies
Serving size 24 - about 180 calories per cookie Ingredients 2 cups flour 1 tsp baking soda ½ tsp kosher salt ½ cup firmly packed brown...
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Maria Scuor
Sep 26, 20201 min read
Asparagus Stuffed Chicken
Serving size 3 Ingredients 3 Chicken breast Salt to taste Pepper to taste 12 Asparagus spears 3 tbsp cream cheese 3 tbsp shredded...
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Maria Scuor
Sep 17, 20201 min read
Pasta Carbonara
Serves 4 This pasta has to be served as soon as it is ready, so you get the creaminess of the eggs, cream and cheese. Make sure you have...
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Maria Scuor
Sep 9, 20201 min read
Sourdough Irish Cream French Toast
Serving Size 2: about 700 calories per serving I’m experimenting with extract and in this recipe I used an Irish Cream one. If you...
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Maria Scuor
Sep 6, 20201 min read
Broccoli Cauliflower Chowder with Bacon
Serves 4: about 300 calories per serving Ingredients 4 slices bacon 1 medium onion, finely chopped ¼ cup flour 2 cups vegetable broth 1...
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