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Maria's Wellness Journey
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Mar 30, 20213 min read
Cuzzupe Calabrese di Pasqua
Scorri a basso per I'italiano These Cuzzupe are a traditional Easter cookie from the Calabria region of Italy. As the region was poor,...
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Mar 29, 20211 min read
Cheesy Artichoke Dip
Most artichoke dips are heavy but this one with its tomatoes, peppers and onions is a lot lighter and tasty. Great augment to any...
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Mar 29, 20211 min read
Antipasto on a Stick
Simplest of all appetizers is putting something on a stick. You can put anything you like on it and this one goes when when you have...
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Mar 29, 20211 min read
Bruschetta Bites
Bruschetta bites are a traditional Italian appetizer that is great as a pre-meal or can augment a charcuterie board. Ingredients 4 roma...
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Maria Scuor
Mar 13, 20211 min read
Ham, Cheese & Onion Scones
Makes 16 small wedges This is another scone recipe provided by my son Steven Scuor and it is savory and tasty. Again these wedges can...
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Maria Scuor
Mar 13, 20211 min read
Beef Roll-Ups
Serving Size: 3 Ingredients 1 tbsp olive oil 1 onion sliced 1 yellow pepper julienned 1 orange pepper julienned 3 beef roulade cut into...
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Maria Scuor
Mar 12, 20211 min read
Tomato, Cucumber & Bocconcini Salad
Serves 4 Ingredients 3 Roma Tomatoes 1 Cucumber or 6 baby cucumbers 10 Baby Bocconcini 2 tbsp oil 1 tbsp oregano 1 tsp salt Directions...
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Maria Scuor
Mar 10, 20211 min read
One Pot Macaroni Casserole
Serving size 4 This is a great meal when you don't have a lot of time to cook. Very filling and tasting. You can use any types of meat...
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Maria Scuor
Mar 9, 20211 min read
Creamy Brussel Sprouts
Serving size 10 Ingredients 8 cups Brussel sprouts 2 tbsp butter 2 tbsp salt 3 shallots 1 cup heavy cream 1/4 cup milk 6 slices gouda...
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Maria Scuor
Mar 8, 20211 min read
Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
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Maria Scuor
Mar 7, 20211 min read
Vegan Blueberry & Banana Pancakes
Serving size 2 - about 700 calories per serving Ingredients 1 large ripe banana 1 cup blueberries 2 tbsp brown sugar ¼ tsp salt 2 tbsp...
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Maria Scuor
Mar 6, 20211 min read
Vegan Peanut Noodles
Serving size 3 - about 530 calories per serving Ingredients Noodles 250 grams rice noodles 1 tbsp oil 1 medium onion, sliced 1 each of...
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Maria Scuor
Mar 2, 20211 min read
Chicken Marsala
Serving size 4 Ingredients Margarine 10 pieces of skinned chicken thighs and drumsticks Flour Lowry’s garlic salt 3 eggs 1 ½ cup Marsala...
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Maria Scuor
Feb 28, 20211 min read
Chickpea Soup
Serving size 2 as a meal Ingredients 1 can of Chick Peas 2 veggie bouillon cubes 1 tbsp oil 2 tbsp tomato paste 12 cups of water 1.5 cups...
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Maria Scuor
Feb 24, 20212 min read
Turdilli Calabrese
Turdilli is a recipe my mom made every Christmas and in her recipe box I found four different little papers with the recipe written on...
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Maria Scuor
Feb 22, 20211 min read
Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
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Maria Scuor
Feb 16, 20211 min read
Rum Eggnog Mini Loaf
Makes 10 baby loaves Ingredients 2 eggs 1 ½ cup eggnog (don’t use low fat) 2 tsp spiced rum 1 cup sugar 1 tsp vanilla ½ cup butter at...
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Maria Scuor
Feb 9, 20211 min read
Toffee Chocolatey Shortbread Cookies
Serving size 30 cookies Ingredients 1 cup salted butter, at room temperature 1/2 cup powdered sugar 2 tsp vanilla 2 cups all-purpose...
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Maria Scuor
Jan 31, 20211 min read
Ham & Veggie Frittatas
Serving size 3 Ingredients 2 tbsp oil ½ cup diced onions ½ cup diced red peppers 1 cup diced ham 1 ½ cup par-boiled broccoli cut into 1...
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Maria Scuor
Jan 30, 20211 min read
Finger-Licking Gourmet Grilled Cheese
Serving Size: 3 Grilled cheese is always a quick meal at my house but this one will leave you licking your fingers and asking for more. ...
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