Putting Well-being First
Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...
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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Maria Scuor
Aug 23, 20214 min read
Positivity Prevails - Mom's wish
Mindful moments happen when you need them the most and if you are open to them can either teach you something new or re-affirm something...
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Maria Scuor
Aug 18, 20212 min read
The Power of Nature = HOPE
This is turning out to be another summer to remember. All around us mother nature is pissed at us. Fires, floods, earth quakes, smoky...
38 views2 comments
Maria Scuor
Jul 30, 20212 min read
Nourish our skin & wear sunscreen
Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...
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Maria Scuor
Jul 29, 202110 min read
Thrive - Redefining Success
How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...
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Maria Scuor
Jul 22, 20212 min read
The Power of "PINK"
I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...
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Maria Scuor
Jul 15, 20211 min read
Peaceful Pergola
When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...
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Maria Scuor
Jul 1, 20213 min read
Canada Day - Time to Reflect
Time Today's mindful moment.... As I write this I can hardly see the screen through the tears running down my face. I’ve been...
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Maria Scuor
Jun 29, 20212 min read
When heat gets too hot to handle…..
In the Vancouver lower mainland or Island our weather has been progressively getting warmer in the summer but this year the records have...
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Maria Scuor
Jun 23, 20212 min read
Talking to my shadow....
It’s been a while since I walked in the early morning as I’ve been doing most of my morning walks inside because my back has been very...
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Maria Scuor
Jun 17, 20213 min read
Life is about....cherished moments
Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...
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Maria Scuor
Jun 7, 20213 min read
Inspiring Our Men - They are worth it!
Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...
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Maria Scuor
May 15, 20212 min read
When did I become my mother?
Today I had a true mindful moment that took my breath away. You all know I’ve been re-creating moms recipes and been doing pretty good....
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Maria Scuor
May 13, 20213 min read
Walking Saved my Life.....
What a powerful statement but so true. For those that have followed my journey you know when I started I was in the most pain I had been...
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Maria Scuor
Apr 25, 20214 min read
The Universe Takes the Wheel...
For the past three months I've been sharing "The Six Dimensions of Wellness" developed by Dr. Bill Hettler co-founder of the National...
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Maria Scuor
Apr 22, 20211 min read
Enjoy this planet we call home
Take time today do get safely outside and do something fun with the kids or even for just yourself. I went out for a walk and today made...
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Maria Scuor
Apr 20, 20214 min read
Everything I do...I do if for you
This mindful moment started on Sunday when I was watching American Idol with Gianni and we watched Chayce Beckham sing his amazing...
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Mar 30, 20213 min read
When you have HOPE....
For all of those that know me know that HOPE is my word. My philosophy is when you have hope you have everything. These past three weeks...
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Maria Scuor
Feb 24, 20212 min read
Be Calm, Be Kind, Be Safe...
Be Calm Be Kind Be Safe = Be Well For those living in British Columbia there is a love hate relationship with Dr. Bonnie Henry who from...
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Maria Scuor
Feb 7, 20213 min read
Two birds with one hike....
Today I went out for a short hike in Malcolm Knapp Research Forest in Maple Ridge. I went alone as I wanted solitude. Just some time to...
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