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Maria's Wellness Journey
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Maria Scuor
Feb 28, 20221 min read
Scrambled Egg and Bean Tacos
Serves: 2 These tacos are light but full of texture because of the bean, spinach, egg, cheese and sour cream layers. I served with side...
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Maria Scuor
Feb 27, 20221 min read
Baby Potato Salad
Serves: 8 Potato salad augments any picnic or brunch very well but I love using it as a side to any meat dish as well. This one is full...
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Maria Scuor
Feb 21, 20222 min read
Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
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Maria Scuor
Feb 18, 20221 min read
Chicken Zucchini Pepper Rolls
Makes 8 - 10 Rolls These rolls are great as an appetizer, brunch or served with a salad it can easily be a meal because they are full of...
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Maria Scuor
Feb 9, 20222 min read
A day dedicated to the amazing "PIZZA"
Got to love February's weird holidays....First Nutella and now Pizza, what a wonderful Italian theme. I'm sending this out one day early...
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Maria Scuor
Feb 4, 20221 min read
Veggie Pizza
This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...
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Maria Scuor
Feb 1, 20221 min read
Italian Sausage Bean Wrap
Serves: 3 Kick up this burrito style wrap by adding Italian sausage, then make it creamy with sour cream. Serve it with a side salad and...
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Maria Scuor
Jan 27, 20221 min read
Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
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Maria Scuor
Jan 23, 20221 min read
Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
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Maria Scuor
Jan 22, 20221 min read
Whole Wheat Sub and Cold Broccoli Salad
Makes 2 Sandwiches Making your own multigrain whole wheat baguettes makes this sandwich spectacular but of course if you just want to buy...
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Maria Scuor
Jan 10, 20221 min read
Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
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Maria Scuor
Jan 8, 20221 min read
Loaded Scrambled Eggs
Serves: 3 Was one of those days that I didn’t feel like cooking so eggs it is and as simple as possible. With some baguettes it made it...
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Maria Scuor
Dec 31, 20213 min read
Pizza Pizza Dough
Makes 2 pizzas I make an amazing pizza dough for our wood burning oven which also works well in the conventional oven but that recipe has...
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Maria Scuor
Dec 20, 20211 min read
Fried Cauliflower & Carrots
Serves: 8 My mom would make egg fried cauliflower for Christmas dinner all the time. I’ve kicked it up a notch by adding parmesan and...
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Maria Scuor
Dec 19, 20211 min read
Frittata Friulana
Serves: 4 This is a hearty frittata that is meant to fill you up when served with a side salad and a piece of bread. I’m using Friulano...
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Maria Scuor
Dec 13, 20211 min read
Taco Pasta al Forno
Serves: 4 I had originally made this with leftover taco meat but then decided to make it for my grandsons when they were over as they...
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Maria Scuor
Dec 10, 20211 min read
Butter Lettuce Salad
Serves: 4 This green salad is simple to make, but it’s full of textures and flavours. The lemon gives it such a fresh taste that it’s...
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Maria Scuor
Dec 7, 20211 min read
Pasta Frittata
Serves: 4 Leftover pasta makes a great base for a frittata full of veggies and meat. I also had leftover asparagus so that made this...
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Maria Scuor
Dec 3, 20211 min read
Ham and Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
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Maria Scuor
Nov 27, 20211 min read
Baked Chicken Roll
Serves: 4 Combine cream cheese with onions and spinach and smother it on chicken, then roll it up and bake. This easy to make juicy...
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